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Thu 21st Nov 2024 at 9:14am by Brunski

Run > General
  • Time
    11:47
  • Miles
    1.36
  • Min/mi
    8:40
  • Pacing
    89.7%
  • WAVA
    51.00
  • Stride(cm)
    105
  • Cals
    193
  • Cadence
    176
  • BPM
    129
  • %MHR
    78
  • B/mi
    1115
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 129/135bpm [1145b/mi] 144cal
2) 0.36mi - 2:54(8:02/mi) 129/134bpm [1037b/mi] 49cal
8:53 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:24 116 112-122 859 159 108-178 1/3
0.13 55 27 7:15 117 115-118 848 179 174-186 8/3
0.19 1:25 30 7:59 122 118-125 974 181 178-186 0/3
0.25 1:54 29 7:40 127 126-128 973 175 172-182 0/3
0.31 2:26 32 8:36 127 127-128 1092 177 174-180 5/2
0.38 3:05 39 10:30 128 127-131 1343 173 170-178 8/0
0.44 3:42 37 9:48 133 131-134 1303 172 170-174 8/0
0.50 4:19 38 10:01 134 134-135 1342 174 172-178 0/1
0.56 4:51 31 8:18 134 132-135 1112 179 176-182 1/1
0.63 5:25 35 9:18 131 130-132 1217 176 168-180 9/0
0.69 5:58 33 8:43 132 130-132 1151 177 172-180 3/2
0.75 6:32 34 9:02 130 129-132 1175 177 172-180 3/1
0.81 7:06 34 9:04 129 128-131 1169 176 172-178 4/0
0.88 7:41 35 9:18 128 127-129 1190 175 174-178 3/0
0.94 8:15 34 9:07 130 129-131 1186 175 172-178 6/0
1.00 8:52 37 9:55 132 131-133 1309 176 170-180 5/1
1.06 9:26 34 9:05 133 132-134 1207 174 170-182 5/1
1.13 9:57 31 8:14 132 130-134 1086 182 180-184 3/1
1.19 10:27 29 7:52 127 125-130 999 181 178-184 1/1
1.25 10:56 29 7:46 125 125-126 971 181 176-184 1/2
1.31 11:25 29 7:52 127 126-127 998 180 170-186 2/1
1.36 11:59 34 +12 11:38 128 125-129 1489 182 176-184 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 8:41
    21 8.7% 10:11
    11 4.3% 9:01

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 1.4 11:41 8:47
    Walk 0.7 108 0 5 9:10
    Still 0.1 - - 1 -
    Pause 1.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.82% More
    800m 4:11 8:26 45.87% More
    1km 5:20 8:35 47.00% More
    Mile 8:50 8:50 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.61
    5km 29:02 9:21 49.92
    5M 48:47 9:45 48.36
    10km 1:01:51 9:57 47.63
    10M 1:43:57 10:24 46.84
    Half 2:19:34 10:39 45.80
    20M 3:41:29 11:04 45.73
    Mara 4:57:23 11:21 45.42
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