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Wed 20th Nov 2024 at 4:32pm by Oranj

Walk > Commute

  • Time
    8:23
  • Miles
    0.48
  • Min/mi
    17:28
  • Stride(cm)
    76
  • Cals
    52
  • Cadence
    120
  • BPM
    84
  • %MHR
    50.1
  • B/mi
    1470
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.77km - 8:23(10:57/km) 84/94bpm [920b/km] 52cal 58/62rpm
8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 91 86-94 1397 117 114-120 1/1
0.13 2:06 1:09 18:20 86 84-89 1577 118 116-120 3/0
0.19 3:12 1:05 17:27 81 78-85 1414 119 116-122 1/0
0.25 4:18 1:06 17:38 81 79-84 1428 121 120-122 3/0
0.31 5:22 1:05 17:13 84 78-87 1446 121 118-124 6/0
0.38 6:28 1:06 17:35 85 82-89 1494 120 120-122 4/0
0.44 7:32 1:04 17:04 82 81-85 1399 122 120-124 3/0
0.48 8:23 51 21:58 84 83-86 1846 122 120-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    21 2.8% 17:30
  • Cadence Distribution

    120 avge / 124 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More

Bespoke Fields

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