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Wed 20th Nov 2024 at 5:26pm by Joe1970

Run > General
  • Time
    1:00:44
  • Miles
    6.23
  • Min/mi
    9:45
  • Pacing
    91.6%
  • WAVA
    50.79
  • Stride(cm)
    98
  • Cals
    610
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1145
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 113/130bpm [1188b/mi] 102cal
2) 1mi - 9:28(9:28/mi) 124/147bpm [1175b/mi] 99cal
3) 1mi - 9:16(9:16/mi) 121/133bpm [1122b/mi] 91cal
4) 1mi - 9:55(9:55/mi) 120/131bpm [1189b/mi] 95cal
5) 1mi - 9:22(9:22/mi) 114/121bpm [1067b/mi] 94cal
6) 1mi - 9:47(9:47/mi) 116/126bpm [1135b/mi] 102cal
7) 0.17mi - 1:41(10:12/mi) 118/125bpm [1203b/mi] 19cal
8) 0.07mi - 44(10:47/mi) 121/125bpm [1306b/mi] 8cal
10:31 9:28 9:16 9:55 9:22 9:47 1:41 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 113 82-130 1187 165 0-176 18/10
2.00 19:58 9:28 9:28 124 111-147 1174 167 88-176 14/12
3.00 29:14 9:16 9:16 121 106-132 1122 169 164-174 13/24
4.00 39:08 9:54 9:55 120 105-131 1189 168 160-172 27/17
5.00 48:29 9:21 9:22 113 99-119 1058 169 164-174 3/21
6.00 58:16 9:46 9:47 115 102-126 1126 166 0-174 21/18
6.16 59:56 1:41 10:12 118 113-125 1203 168 166-170 7/0
6.23 1:00:40 44 +1 11:03 119 110-125 1314 163 130-172 0/0
6.23 1:00:40 0 +1 0 110 110-110 NAN 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 10:22
    18 4.5% 10:44
    17 2.3% 10:06

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 6.2 1:00:27 9:44
    Walk 0.4 101 0 16 9:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.60% More
    800m 4:24 8:51 45.54% More
    1km 5:35 8:58 46.84% More
    Mile 9:10 9:10 48.34% More
    5k 29:28 9:29 51.20% More
    5 miles 47:41 9:32 51.60% More
    10k 1:00:22 9:43 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.41
    5km 24:51 8:00 60.72
    5M 45:47 9:09 53.74
    10km 1:00:32 9:45 50.79
    10M 1:51:32 11:09 45.60
    Half 2:37:46 12:03 42.35
    20M 4:31:40 13:35 38.97
    Mara 6:24:18 14:40 36.73
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