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Wed 20th Nov 2024 at 7:54pm by Icy Turkey Guzzler 🇮🇸

Walk > General
  • Time
    27:20
  • Miles
    1.16
  • Min/mi
    23:34
  • Stride(cm)
    64
  • Cals
    110
  • Cadence
    107
  • BPM
    86
  • %MHR
    50
  • B/mi
    2037
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:51(13:51/km) 84/112bpm [1164b/km] 62cal 39/112rpm 4.33/9.34kmph
2) 0.86km - 13:29(15:36/km) 89/112bpm [1388b/km] 48cal 39/63rpm 3.84/6.15kmph
13:51 13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +2 19:13 80 75-84 1538 107 96-110 1/16
0.13 4:13 3:01 +1:27 48:21 70 64-81 3385 97 36-112 4/1
0.19 8:50 4:36 +2:37 1:13:38 87 65-111 6407 103 84-144 2/2
0.25 10:19 1:29 23:48 85 80-89 2023 107 100-114 1/0
0.31 11:36 1:17 20:34 82 78-86 1686 111 104-114 5/0
0.38 18:50 7:14 +6:18 1:55:48 89 81-99 10306 111 90-224 1/1
0.44 20:42 1:52 29:56 86 82-95 2574 110 92-122 5/7
0.50 21:52 1:10 +2 18:37 84 80-87 1564 110 102-116 7/0
0.56 22:59 1:07 17:50 93 82-101 1658 111 108-114 1/1
0.63 24:36 1:37 +14 25:45 87 81-97 2240 104 90-114 1/2
0.69 28:50 4:15 +2:22 1:07:57 86 79-101 5844 103 84-110 2/6
0.75 30:21 1:30 24:06 83 79-92 2000 104 96-112 3/3
0.81 35:09 4:49 +2:58 1:16:59 94 85-111 7236 104 80-120 1/1
0.88 37:02 1:53 +9 30:07 87 81-91 2620 108 106-110 3/4
0.94 39:05 2:03 32:48 90 81-100 2952 107 100-126 0/5
1.00 40:19 1:14 19:38 91 82-96 1787 107 94-112 0/11
1.06 41:33 1:14 19:48 91 83-97 1802 110 108-114 0/1
1.13 43:08 1:34 +13 25:12 88 82-94 2217 107 102-112 0/1
1.16 43:43 35 17:40 90 89-92 1591 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 19:09

  • Cadence Distribution

    107 avge / 226 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 15:21 30:52 More
    1km 20:27 32:54 More
    Mile 36:31 36:31 More

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