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Wed 20th Nov 2024 at 8:31am by lenglish

Walk > General
  • Time
    22:01
  • Miles
    0.53
  • Min/mi
    41:32
  • Stride(cm)
    32
  • Cals
    79
  • Cadence
    121
  • BPM
    85
  • %MHR
    44.4
  • B/mi
    3539
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.86km - 22:01(25:42/km) 85/99bpm [2185b/km] 79cal 21/93rpm
22:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 85 77-89 2264 126 114-134 4/2
0.13 3:18 1:38 26:13 90 85-97 2359 120 90-128 3/1
0.19 4:51 1:32 24:40 90 87-93 2220 122 114-128 1/3
0.25 6:06 1:16 20:11 89 87-92 1797 123 110-132 2/4
0.31 8:11 2:05 33:15 84 77-91 2793 113 82-130 1/3
0.38 10:51 2:40 42:44 88 84-99 3761 118 92-134 3/1
0.44 16:38 5:46 1:32:24 84 80-91 7761 123 106-186 1/2
0.50 20:19 3:41 59:02 82 77-87 4841 150 138-156 2/3
0.54 22:02 1:43 47:44 80 77-84 3819 113 106-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Cadence Distribution

    121 avge / 186 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:30 More
    800m 20:02 40:18 More
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