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Tue 19th Nov 2024 at 7:00pm by ChrisHurk

Run > Dog Running

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Time
31:09
Miles
3.29
Min/mi
9:28
Pacing
52.9%
WAVA
51.36
Stride(cm)
96
Cals
383
Cadence
176
BPM
130
%MHR
72.1
B/mi
1228
Asc(m)
36
Hillscore
2
Surface
Mixed

Notes & Comments

Short mast loop with all 3.

1) 1mi - 9:18(9:18/mi) 141/175bpm [1311b/mi] 148cal 6.46/7.62mph
2) 1mi - 9:29(9:29/mi) 123/134bpm [1166b/mi] 95cal 6.33/6.95mph
3) 1mi - 9:52(9:52/mi) 127/143bpm [1253b/mi] 108cal 6.08/7.72mph
4) 0.29mi - 2:30(8:44/mi) 131/142bpm [1145b/mi] 32cal 6.87/7.35mph

9:18 9:29 9:52 2:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	132 112-151	1265	186 180-196	3/1
0.25	2:35	1:23 +13	11:04	150 138-164	1661	177 120-190	2/3
0.38	4:49	2:14 +59	17:51	164 141-175	2928	183 174-188	1/5
0.50	5:55	1:07	8:53	159 145-169	1413	185 182-188	2/5
0.63	7:32	1:37 +32	12:55	119 103-171	1537	178 150-188	3/2
0.75	8:45	1:12	9:39	142 126-156	1371	179 174-184	3/5
0.88	9:55	1:10	9:19	131 125-151	1220	184 180-186	3/1
1.00	11:02	1:07	8:56	131 128-132	1171	184 184-186	5/3
1.13	12:12	1:10	9:22	127 126-129	1190	177 174-184	1/6
1.25	13:40	1:28 +16	11:43	120 100-134	1406	173 120-186	2/0
1.38	15:14	1:35 +23	12:37	121 112-130	1526	180 174-186	8/0
1.50	17:01	1:47 +35	14:15	119 103-132	1696	169 120-180	2/5
1.63	18:08	1:06	8:50	119 108-123	1052	175 172-180	1/5
1.75	19:18	1:11	9:24	120 104-130	1129	172 170-174	0/7
1.88	20:32	1:13	9:48	125 123-126	1225	173 170-174	0/5
2.00	21:44	1:13	9:43	130 127-131	1263	174 172-176	0/7
2.13	23:02	1:17	10:20	129 127-132	1332	175 174-178	2/8
2.25	24:17	1:15	9:59	135 129-142	1349	181 174-188	9/1
2.38	27:05	2:49 +1:37	22:29	128 102-143	2878	176 174-180	2/3
2.50	28:23	1:17	10:18	130 115-137	1340	178 174-180	6/1
2.63	31:56	3:33 +2:25	28:25	113 98-137	3210	175 120-188	3/2
2.75	33:10	1:14	9:50	122 109-133	1199	176 170-182	1/4
2.88	34:21	1:12	9:34	134 131-136	1281	179 176-184	5/1
3.00	36:15	1:54 +37	15:11	125 109-140	1898	173 122-184	5/0
3.13	37:54	1:39 +30	13:14	127 118-142	1680	174 124-180	4/1
3.25	38:57	1:03	8:20	136 133-138	1134	180 178-184	2/4
3.29	39:16	19	8:50	124 118-131	1096	179 176-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.2%	12:24
10	3.4%	13:12

Cadence Distribution
176 avge / 196 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	178	3.2	30:23	9:51
Walk	18.2	121	0	7:24	2:30:14
Pause	3.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.98%	More
800m	4:33	9:08	44.12%	More
1km	5:43	9:11	45.73%	More
Mile	10:15	10:15	43.24%	More
5k	37:19	12:01	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	29:19	9:26	51.47
5M	48:33	9:43	50.68
10km	1:01:07	9:50	50.31
10M	1:41:13	10:07	50.25
Half	2:14:45	10:17	49.58
20M	3:31:01	10:33	50.17
Mara	4:40:57	10:43	50.25

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Tue 19th Nov 2024 at 7:00pm by ChrisHurk

Run > Dog Running

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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