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Tue 19th Nov 2024 at 5:08pm by Oranj

Walk > General

  • Time
    9:26
  • Miles
    0.48
  • Min/mi
    19:39
  • Stride(cm)
    69
  • Cals
    53
  • Cadence
    119
  • BPM
    72
  • %MHR
    42.9
  • B/mi
    1417
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.78km - 9:26(12:09/km) 72/82bpm [875b/km] 53cal 50/62rpm
9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 67 56-78 1170 118 118-122 1/1
0.13 2:10 1:04 17:07 61 59-65 1044 119 118-122 3/1
0.19 3:11 1:01 16:16 67 63-68 1089 120 118-124 2/0
0.25 4:14 1:04 16:57 71 67-75 1204 121 120-122 6/0
0.31 5:18 1:04 17:00 79 72-82 1342 120 118-122 5/0
0.38 6:21 1:03 16:50 78 73-81 1313 120 118-122 3/0
0.44 7:24 1:03 16:44 73 72-76 1221 119 118-122 4/1
0.48 9:26 2:02 45:37 77 73-80 3512 117 100-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 82 max Delete HR Trace
  • Climb Gradient Min/mi
    22 3.0% 17:41
  • Cadence Distribution

    119 avge / 124 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More

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