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Tue 19th Nov 2024 at 12:33pm by Boycie

Run > Treadmill
  • Time
    30:01
  • Miles
    4.04
  • Min/mi
    7:26
  • Pacing
    95.6%
  • WAVA
    62.71
  • Stride(cm)
    137
  • Cals
    322
  • Watts
    341
  • Cadence
    158
  • BPM
    120
  • %MHR
    67.1
  • B/mi
    892
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:34(7:34/mi) 111/122bpm [840b/mi] 74cal 332/364W
2) 1mi - 7:18(7:18/mi) 123/129bpm [898b/mi] 84cal 345/397W
3) 1mi - 7:28(7:28/mi) 123/128bpm [919b/mi] 82cal 340/359W
4) 1mi - 7:23(7:23/mi) 124/128bpm [916b/mi] 79cal 343/360W
5) 0.04mi - 17(7:13/mi) 126/127bpm [909b/mi] 3cal 340/347W
7:34 7:18 7:28 7:23 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:05 1:05 8:40 85 56-110 737 158 126-162 307 9-364
0.25 2:01 56 7:30 113 108-116 848 159 158-160 334 324-345
0.38 2:57 55 7:23 112 107-116 828 159 158-160 339 322-348
0.50 3:53 56 7:26 114 110-116 848 158 158-158 340 327-348
0.63 4:49 56 7:28 115 114-117 860 158 158-160 337 328-346
0.75 5:44 55 7:21 115 112-118 845 159 158-160 343 328-352
0.88 6:39 55 7:19 120 118-122 877 160 158-160 340 324-355
1.00 7:33 55 7:17 116 113-120 845 159 158-160 345 315-360
1.13 8:28 55 7:18 122 116-128 891 159 158-160 344 335-356
1.25 9:23 55 7:22 121 117-127 891 158 156-160 343 335-351
1.38 10:18 55 7:17 119 116-124 866 158 158-160 346 323-364
1.50 11:12 55 7:16 123 120-125 894 159 158-160 344 331-355
1.63 12:06 54 7:13 122 120-124 881 158 158-160 348 333-360
1.75 13:00 54 7:13 122 121-126 880 159 158-160 351 337-397
1.88 13:56 56 7:25 124 121-128 920 158 158-158 342 328-353
2.00 14:51 55 7:22 127 123-129 936 158 158-158 344 333-351
2.13 15:47 55 7:23 120 117-124 886 158 158-158 343 322-356
2.25 16:43 56 7:30 120 118-122 899 158 156-158 338 325-351
2.38 17:39 56 7:28 123 119-127 918 158 158-158 340 326-355
2.50 18:35 56 7:26 123 119-127 914 158 158-158 342 326-351
2.63 19:31 56 7:28 124 122-126 925 158 156-158 340 329-353
2.75 20:27 56 7:29 125 122-127 936 158 158-160 340 318-359
2.88 21:24 57 7:36 124 122-128 942 159 158-160 338 311-353
3.00 22:20 56 7:28 124 123-127 925 158 158-160 339 330-350
3.13 23:15 55 7:21 122 118-125 898 158 158-160 346 337-360
3.25 24:11 56 7:31 125 123-126 940 158 156-158 339 331-348
3.38 25:06 55 7:20 125 122-127 918 158 158-158 342 334-356
3.50 26:02 55 7:22 123 122-126 906 158 158-160 344 336-352
3.63 26:57 55 7:20 124 122-127 910 158 158-158 347 340-357
3.75 27:52 55 7:22 127 125-128 936 158 158-160 340 327-355
3.88 28:47 55 7:24 125 122-128 924 158 156-160 339 321-354
4.00 29:43 56 7:25 124 120-127 920 157 156-158 344 332-353
4.04 30:01 18 7:34 126 124-127 954 158 156-158 340 334-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 4 29:55 7:25
    Walk 0.2 130 0 3 24:46
    Still 0.2 - - 3 -

  • Power Distribution

    341W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.46% More
    800m 3:36 7:14 52.92% More
    1km 4:31 7:16 55.03% More
    Mile 7:17 7:17 58.09% More
    5k 22:55 7:22 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.39
    5km 22:25 7:13 64.15
    5M 38:03 7:37 61.50
    10km 48:26 7:48 60.32
    10M 1:22:11 8:13 58.74
    Half 1:50:57 8:28 57.12
    20M 2:57:34 8:53 56.55
    Mara 3:59:42 9:09 55.86

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