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Tue 19th Nov 2024 at 9:18am by Looby Loo

Run > Progressive
  • Time
    45:31
  • Miles
    4.03
  • Min/mi
    11:18
  • Pacing
    91.7%
  • WAVA
    54.44
  • Stride(cm)
    79
  • Cals
    353
  • Watts
    185
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1727
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 142/155bpm [1680b/mi] 83cal 180/270W
2) 1mi - 11:20(11:20/mi) 150/158bpm [1700b/mi] 86cal 178/229W
3) 1mi - 11:14(11:14/mi) 162/168bpm [1819b/mi] 94cal 199/237W
4) 1mi - 10:51(10:51/mi) 159/164bpm [1724b/mi] 88cal 181/219W
5) 0.03mi - 16(9:38/mi) 160/160bpm [1542b/mi] 2cal 179/186W

Tried to keep it easy.
11:50 11:20 11:14 10:51 16
Lesley C
Well done, good progression.
Looby Loo
Thanks Lesley, hope it’s not too cold at yours!
Mrs Jigs (Luverlylegs)
Excellent!
Jingle Jaks
Well done 👏
Looby Loo
Thanks everyone x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:56 116 80-133 1385 175 166-178 182 59-221 1/1
0.25 2:59 1:30 11:59 140 134-147 1677 176 172-178 206 173-270 6/0
0.38 4:28 1:29 11:50 145 141-146 1716 176 174-180 202 174-247 5/1
0.50 5:54 1:26 11:30 145 143-149 1667 177 172-182 189 133-270 4/6
0.63 7:22 1:28 11:45 148 143-151 1739 178 174-182 185 149-267 4/2
0.75 8:56 1:34 12:29 146 144-150 1824 178 176-182 191 154-237 4/0
0.88 10:27 1:31 12:04 148 144-150 1787 181 174-186 158 140-181 1/2
1.00 11:49 1:22 10:57 147 140-155 1609 183 180-186 136 120-182 2/1
1.13 13:10 1:22 10:54 143 139-145 1558 184 182-186 146 135-177 0/6
1.25 14:23 1:12 9:37 145 144-147 1395 183 178-186 170 143-201 0/3
1.38 15:44 1:22 10:52 148 145-150 1609 181 178-186 201 191-229 0/3
1.50 17:11 1:27 11:36 150 148-152 1741 178 172-184 194 178-204 1/2
1.63 18:44 1:33 12:23 153 151-155 1896 176 170-180 183 144-208 3/0
1.75 20:10 1:26 11:28 151 150-155 1732 177 172-180 159 140-177 0/6
1.88 21:35 1:25 11:17 152 150-154 1714 175 172-178 186 164-202 3/0
2.00 23:09 1:34 12:34 154 152-158 1934 177 174-180 183 150-207 1/0
2.13 24:32 1:23 11:03 155 152-157 1713 180 176-186 189 162-208 2/1
2.25 25:57 1:25 11:24 157 154-162 1790 179 176-182 202 178-233 1/0
2.38 27:32 1:34 12:35 164 162-164 2064 175 172-184 213 197-230 7/0
2.50 29:04 1:32 12:16 164 160-168 2012 177 172-184 205 173-228 7/0
2.63 30:23 1:19 10:35 162 160-163 1714 182 178-188 206 171-237 6/0
2.75 31:47 1:24 11:12 165 162-167 1847 182 178-184 207 185-234 4/0
2.88 33:04 1:17 10:19 164 163-166 1693 184 180-186 184 178-188 1/1
3.00 34:23 1:18 10:26 162 161-164 1691 185 182-188 181 174-187 0/3
3.13 35:40 1:18 10:21 162 161-164 1677 184 182-188 185 177-192 0/3
3.25 36:59 1:19 10:29 161 161-162 1687 182 178-186 188 183-194 0/3
3.38 38:25 1:26 11:26 161 160-162 1841 180 170-186 175 162-189 0/4
3.50 39:52 1:27 11:38 160 159-160 1860 180 170-186 177 148-216 3/1
3.63 41:10 1:18 10:28 159 156-160 1664 183 180-186 189 167-209 0/4
3.75 42:31 1:21 10:47 156 154-158 1682 178 176-180 178 143-219 1/8
3.88 43:49 1:18 10:24 157 156-159 1632 180 176-184 177 173-184 0/6
4.00 45:13 1:24 11:13 157 157-160 1760 179 176-184 183 172-193 0/2
4.03 45:30 17 9:48 160 158-160 1567 185 184-188 179 175-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 11:33
    12 2.1% 11:53

  • Cadence Distribution

    179 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 4 45:27 11:17
    Still 0.1 - - 3 -

  • Power Distribution

    185W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 42.77% More
    800m 5:10 10:23 48.92% More
    1km 6:30 10:28 50.18% More
    Mile 10:43 10:43 50.64% More
    5k 34:31 11:07 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 54.90
    5km 34:14 11:01 55.38
    5M 57:39 11:32 53.87
    10km 1:13:09 11:46 53.25
    10M 2:03:13 12:19 52.31
    Half 2:45:39 12:39 50.95
    20M 4:23:23 13:10 50.71
    Mara 5:54:04 13:31 50.15

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