You can still access the old version of this page.

Mon 18th Nov 2024 at 9:00pm by Brunski

Run > General
  • Time
    12:34
  • Miles
    1.47
  • Min/mi
    8:33
  • Pacing
    94.3%
  • WAVA
    51.90
  • Stride(cm)
    108
  • Cals
    178
  • Cadence
    174
  • BPM
    108
  • %MHR
    65.7
  • B/mi
    927
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 109/115bpm [930b/mi] 122cal
2) 0.47mi - 4:02(8:38/mi) 108/111bpm [933b/mi] 56cal
8:32 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 84 69-98 737 173 104-178 1/1
0.13 1:05 32 8:25 105 99-110 885 176 174-180 4/1
0.19 1:36 32 8:30 111 110-111 943 176 174-180 2/1
0.25 2:10 33 8:54 110 109-110 979 171 162-176 5/0
0.31 2:39 29 7:48 109 108-110 851 170 162-174 0/2
0.38 3:11 32 8:28 110 108-113 931 174 166-178 0/2
0.44 3:40 29 7:51 108 108-110 847 176 174-180 3/1
0.50 4:13 33 8:49 110 109-111 970 171 166-176 1/0
0.56 4:42 29 7:37 114 111-115 868 176 174-180 2/1
0.63 5:12 30 8:08 111 109-114 902 176 172-178 3/1
0.69 5:45 33 8:43 112 110-112 977 176 168-184 8/2
0.75 6:20 35 9:16 111 109-113 1028 174 166-184 0/2
0.81 6:54 34 9:02 110 110-111 994 175 166-178 5/0
0.88 7:25 31 8:23 113 111-113 948 175 172-178 2/0
0.94 7:57 32 8:35 111 108-113 953 173 168-176 2/1
1.00 8:32 35 9:18 110 108-111 1023 174 170-180 3/0
1.06 9:07 35 9:17 108 107-110 1002 175 172-176 3/0
1.13 9:41 34 9:03 110 109-111 996 174 172-176 3/1
1.19 10:15 34 9:10 110 109-110 1009 174 170-178 3/1
1.25 10:47 32 8:33 109 108-109 932 174 172-176 3/2
1.31 11:17 29 7:51 108 107-109 847 173 168-178 2/1
1.38 11:48 31 8:13 106 103-108 871 175 170-176 1/3
1.44 12:19 32 8:28 106 103-109 898 173 168-178 1/0
1.46 12:34 15 8:56 110 109-110 984 174 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 9:12
    10 7.3% 8:30

  • Cadence Distribution

    174 avge / 184 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.96% More
    800m 4:06 8:14 46.90% More
    1km 5:10 8:18 48.54% More
    Mile 8:32 8:32 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.63
    5km 28:26 9:09 50.97
    5M 47:48 9:34 49.36
    10km 1:00:35 9:45 48.63
    10M 1:41:50 10:11 47.82
    Half 2:16:44 10:26 46.75
    20M 3:36:59 10:51 46.68
    Mara 4:51:20 11:07 46.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here