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Mon 18th Nov 2024 at 8:15pm by Brunski

Run > General
  • Time
    11:01
  • Miles
    1.45
  • Min/mi
    7:36
  • Pacing
    94.8%
  • WAVA
    58.38
  • Stride(cm)
    121
  • Cals
    159
  • Cadence
    175
  • BPM
    108
  • %MHR
    65.4
  • B/mi
    820
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 107/121bpm [814b/mi] 108cal
2) 0.45mi - 3:24(7:34/mi) 109/118bpm [825b/mi] 51cal
7:37 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 90 76-107 703 179 174-184 3/3
0.13 58 29 7:40 112 108-115 859 175 170-178 2/4
0.19 1:28 29 7:52 117 115-119 919 177 174-178 0/3
0.25 1:57 29 7:51 120 119-121 942 177 174-180 1/2
0.31 2:26 29 7:47 116 109-120 902 172 168-176 5/4
0.38 2:54 28 7:27 105 103-108 783 174 172-180 1/3
0.44 3:21 27 7:08 105 104-105 750 172 170-174 2/5
0.50 3:51 31 8:10 102 100-106 833 173 166-178 1/1
0.56 4:20 28 7:30 105 102-107 787 176 172-178 1/2
0.63 4:50 30 8:07 102 99-107 827 174 168-180 2/4
0.69 5:19 29 7:48 106 103-108 827 170 166-178 0/6
0.75 5:47 28 7:24 102 101-103 754 176 174-180 2/1
0.81 6:14 27 7:16 105 100-110 762 178 174-182 1/1
0.88 6:40 26 6:55 111 111-111 768 177 174-184 5/1
0.94 7:08 28 7:31 110 109-111 827 179 176-184 0/12
1.00 7:37 29 7:42 110 109-111 848 177 172-184 0/5
1.06 8:06 28 7:35 111 110-112 842 175 172-178 8/0
1.13 8:33 27 7:10 111 110-113 795 176 172-180 2/1
1.19 9:01 29 7:43 115 111-118 888 175 170-182 2/6
1.25 9:34 33 8:41 111 104-112 965 169 160-176 4/0
1.31 10:02 28 7:35 102 100-104 773 173 168-178 3/3
1.38 10:29 27 7:12 105 104-107 756 176 174-178 0/5
1.44 10:56 27 7:10 110 108-111 789 175 172-178 2/2
1.45 11:01 5 7:40 110 109-110 842 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.4% 7:22

  • Cadence Distribution

    175 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.43% More
    800m 3:39 7:20 52.75% More
    1km 4:38 7:28 54.04% More
    Mile 7:32 7:32 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.95
    5km 25:18 8:09 57.29
    5M 42:32 8:30 55.47
    10km 53:55 8:41 54.64
    10M 1:30:37 9:04 53.73
    Half 2:01:41 9:17 52.53
    20M 3:13:05 9:39 52.46
    Mara 4:19:15 9:54 52.10
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