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Mon 18th Nov 2024 at 12:14pm by Oranj

Walk > General
  • Time
    20:19
  • Miles
    1.17
  • Min/mi
    17:22
  • Stride(cm)
    77
  • Cals
    115
  • Cadence
    120
  • BPM
    80
  • %MHR
    47.7
  • B/mi
    1393
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 75/89bpm [809b/km] 61cal 58/62rpm
2) 0.89km - 9:32(10:43/km) 86/92bpm [921b/km] 54cal 59/63rpm
10:47 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 63 58-70 1160 119 116-124 1/1
0.13 3:43 2:34 +1:27 41:00 63 55-68 2583 119 108-124 4/0
0.19 4:48 1:05 17:16 63 61-65 1088 119 118-120 1/0
0.25 5:53 1:05 17:19 76 65-81 1317 121 118-122 2/0
0.31 6:55 1:02 16:38 77 75-79 1281 121 118-122 1/0
0.38 8:00 1:06 17:28 78 75-79 1362 120 118-122 2/1
0.44 9:05 1:04 17:10 82 75-86 1407 120 118-122 1/1
0.50 10:07 1:02 16:33 85 83-86 1407 120 110-122 1/0
0.56 11:29 1:22 +15 21:48 78 73-87 1701 119 110-122 1/0
0.63 12:33 1:04 17:06 85 80-90 1454 122 118-124 0/0
0.69 13:35 1:02 16:30 88 86-90 1452 122 120-122 0/0
0.75 14:41 1:06 17:41 88 85-91 1556 119 114-122 0/1
0.81 15:44 1:03 16:48 87 85-91 1461 120 116-122 1/2
0.88 16:48 1:04 17:09 84 83-85 1441 121 118-122 1/1
0.94 17:55 1:07 17:50 86 84-88 1534 121 118-124 1/1
1.00 18:59 1:04 17:09 88 86-89 1509 121 118-124 1/1
1.06 20:05 1:06 17:37 84 81-90 1480 121 120-122 2/0
1.13 21:14 1:08 +4 18:14 89 84-92 1623 119 106-126 1/1
1.17 22:05 51 17:20 82 81-83 1422 120 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 20:00

  • Cadence Distribution

    120 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:30 17:06 More
    1km 10:43 17:15 More
    Mile 17:28 17:28 More

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