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Mon 18th Nov 2024 at 6:01pm by Oranj

Bike > Virtual Ride

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Time
1:00:29
Miles
22.42
Mph
22.2
FBI
105.51
Cals
654
Watts
186
Cadence
95
BPM
133
%MHR
79.3
B/mi
359
Asc(m)
184
Hillscore
12
Surface
Road

fondo

Notes & Comments

1) 36.08km - 1:00:29(1:41/km) 133/149bpm [223b/km] 94/112rpm 185/338W 35.79/59.62kmph

1:00:29

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:41	2:41	22.42	130 124-132	348	94 87-103	189 133-237	12/7
2.00	5:06	2:25	24.83	127 122-131	307	96 89-99	177 133-255	4/12
3.00	7:28	2:22	25.31	129 126-132	306	94 90-100	185 125-228	18/0
4.00	11:12	3:44	16.05	133 128-137	497	92 73-112	196 63-292	23/11
5.00	13:15	2:03	29.24	131 127-134	269	95 90-102	176 96-253	6/38
6.00	15:45	2:30	24.05	127 125-129	317	96 88-102	174 108-252	1/2
7.00	18:59	3:14	18.55	134 127-140	433	97 88-107	199 110-300	20/2
8.00	21:13	2:14	26.78	134 130-137	300	95 89-106	186 112-338	1/20
9.00	23:43	2:30	24.07	133 131-136	331	95 90-104	187 116-239	2/8
10.00	26:34	2:51	21.09	132 126-141	376	96 88-105	191 108-296	14/2
11.00	29:51	3:18	18.19	133 131-140	439	97 90-105	184 113-258	22/1
12.00	32:18	2:27	24.52	128 125-133	313	94 86-103	182 108-327	4/17
13.00	34:53	2:35	23.26	136 131-141	351	98 90-105	188 65-322	1/1
14.00	37:31	2:38	22.80	136 130-138	358	96 89-103	193 130-255	4/2
15.00	40:10	2:39	22.58	136 132-138	361	97 88-102	187 105-252	2/5
16.00	42:51	2:40	22.46	135 132-136	361	95 88-104	185 119-251	2/1
17.00	45:29	2:39	22.69	137 132-143	362	96 88-103	206 139-271	4/3
18.00	47:50	2:21	25.51	139 133-144	327	96 87-106	193 84-309	0/9
19.00	50:15	2:25	24.86	141 138-147	340	96 87-106	202 114-282	5/11
20.00	53:14	2:59	20.14	136 128-149	405	92 67-101	162 8-265	12/3
21.00	55:55	2:41	22.32	130 127-134	349	94 85-97	167 117-236	4/12
22.00	58:30	2:35	23.20	132 128-136	341	92 86-98	173 115-210	14/0
22.42	1:00:28	1:58	12.90	135 130-140	628	91 59-102	176 22-255	10/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
41	2.5%	15.5
24	1.9%	15.5
22	1.7%	17.5
12	2.2%	19.3
12	2.2%	15.8
10	2.2%	17.9

Cadence Distribution
95 avge / 112 max
Power Distribution
186W (338 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	53	1:48	More
1km	1:08	1:49	More
Mile	1:57	1:57	More
5k	7:34	2:26	More
5 miles	12:26	2:29	More
10k	15:33	2:30	More
10 miles	26:02	2:36	More
Half	34:23	2:38	More
20 miles	53:09	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:07	2:37
20km	32:45	2:38
15 miles	39:49	2:39
20 miles	53:43	2:41
40km	1:07:20	2:43
25 miles	1:07:44	2:43
42km	1:10:50	2:43
50 miles	2:19:17	2:47
56 miles	2:36:42	2:48
100 miles	4:46:24	2:52
112 miles	5:22:14	2:53

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Mon 18th Nov 2024 at 6:01pm by Oranj

Bike > Virtual Ride

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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