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Mon 18th Nov 2024 at 5:33pm by Joe1970

Run > General
  • Time
    55:32
  • Miles
    5.30
  • Min/mi
    10:29
  • Pacing
    91%
  • WAVA
    47.05
  • Stride(cm)
    93
  • Cals
    512
  • Cadence
    166
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1188
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 111/124bpm [1248b/mi] 101cal
2) 1mi - 10:08(10:08/mi) 113/121bpm [1144b/mi] 95cal
3) 1mi - 10:07(10:07/mi) 113/123bpm [1142b/mi] 95cal
4) 1mi - 9:54(9:54/mi) 114/123bpm [1128b/mi] 92cal
5) 1mi - 10:52(10:52/mi) 116/124bpm [1260b/mi] 98cal
6) 0.3mi - 3:18(11:00/mi) 115/121bpm [1265b/mi] 31cal
11:15 10:08 10:07 9:54 10:52 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 99 88-105 1200 163 154-172 0/7
0.50 5:45 2:43 10:53 111 105-115 1208 167 162-172 3/2
0.75 8:34 2:49 11:15 117 110-124 1317 167 162-172 4/0
1.00 11:15 2:41 10:44 119 112-122 1277 167 162-170 9/0
1.25 13:49 2:34 10:15 117 109-121 1200 165 162-170 9/0
1.50 16:24 2:35 10:20 114 107-118 1179 165 162-168 5/1
1.75 18:52 2:28 9:52 110 105-115 1086 168 164-170 1/8
2.00 21:22 2:30 10:00 112 109-117 1120 167 162-170 2/7
2.25 23:53 2:31 10:03 111 108-116 1115 167 162-170 0/7
2.50 26:24 2:32 10:08 113 105-116 1144 167 164-172 0/4
2.75 28:57 2:32 10:08 113 110-116 1146 167 164-170 3/2
3.00 31:29 2:32 10:09 117 108-123 1188 167 164-170 4/3
3.25 34:00 2:31 10:03 116 106-123 1166 167 160-172 3/2
3.50 36:32 2:32 10:08 113 102-121 1145 167 162-170 4/4
3.75 39:02 2:31 10:03 116 114-119 1165 167 164-170 2/8
4.00 41:23 2:20 9:21 110 105-116 1028 166 164-168 3/3
4.25 44:09 2:46 11:05 114 102-118 1264 165 162-168 3/8
4.50 46:40 2:31 10:03 111 106-118 1115 166 162-170 5/3
4.75 49:34 2:54 11:35 118 107-122 1368 165 158-170 11/2
5.00 52:14 2:40 10:40 119 108-124 1270 165 162-168 6/4
5.25 54:55 2:42 10:47 115 108-120 1241 165 158-170 7/0
5.30 55:31 36 12:09 114 112-116 1386 163 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 10:45
    11 2.5% 11:01
    11 3.2% 10:52

  • Cadence Distribution

    166 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 5.3 55:29 10:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.18% More
    800m 4:45 9:34 42.16% More
    1km 6:03 9:44 43.17% More
    Mile 9:48 9:48 45.20% More
    5k 31:11 10:02 48.38% More
    5 miles 51:49 10:22 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.01
    5km 27:58 9:00 53.95
    5M 51:32 10:18 47.75
    10km 1:08:07 10:58 45.14
    10M 2:05:31 12:33 40.52
    Half 2:57:33 13:33 37.63
    20M 5:05:45 15:17 34.63
    Mara 7:12:30 16:30 32.64
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