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Mon 18th Nov 2024 at 3:07pm by PenW

Walk > General
  • Time
    44:55
  • Miles
    1.91
  • Min/mi
    23:31
  • Stride(cm)
    61
  • Cals
    239
  • Cadence
    112
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    2645
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 116/124bpm [2682b/mi] 133cal 34/66rpm
2) 0.91mi - 21:47(23:54/mi) 109/122bpm [2605b/mi] 106cal 36/60rpm
23:07 21:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 109 99-118 2734 115 108-122 2/1
0.13 3:08 1:34 25:06 111 105-116 2787 120 114-126 1/1
0.19 4:19 1:11 18:59 111 104-112 2107 119 114-124 0/2
0.25 5:33 1:14 19:39 115 112-120 2259 114 106-118 0/2
0.31 6:38 1:05 17:16 119 116-122 2055 114 96-122 0/1
0.38 8:50 2:13 35:20 117 113-124 4134 111 102-116 0/1
0.44 10:28 1:38 26:11 118 113-123 3089 111 96-120 1/1
0.50 11:40 1:12 19:06 119 117-122 2273 118 98-130 1/0
0.56 13:15 1:35 25:22 117 114-121 2967 118 102-128 0/3
0.63 14:21 1:06 17:39 115 113-117 2030 117 112-124 1/2
0.69 16:18 1:57 31:11 117 108-120 3648 116 108-120 0/2
0.75 17:31 1:12 19:16 112 109-116 2159 112 106-118 1/1
0.81 19:00 1:29 23:45 114 112-116 2707 107 92-114 0/2
0.88 20:11 1:11 19:04 121 116-123 2306 111 104-114 2/0
0.94 21:26 1:15 20:05 121 118-123 2430 113 104-114 4/0
1.00 23:07 1:41 26:48 117 115-120 3136 113 110-116 1/1
1.06 24:34 1:27 23:15 119 115-121 2766 114 110-116 1/0
1.13 26:28 1:53 30:15 111 107-120 3357 113 104-118 0/0
1.19 27:30 1:02 16:37 108 106-110 1795 117 114-118 0/2
1.25 28:38 1:08 18:08 113 111-115 2050 109 86-118 1/1
1.31 29:48 1:11 18:50 116 113-120 2184 113 110-116 2/0
1.38 31:22 1:33 24:55 111 106-116 2766 104 82-114 2/0
1.44 33:01 1:39 26:19 114 106-121 3001 113 110-116 1/0
1.50 34:37 1:37 25:45 119 114-122 3064 114 106-118 0/2
1.56 36:50 2:12 35:19 106 93-118 3744 112 90-118 0/0
1.63 38:06 1:16 20:16 95 93-97 1925 107 82-116 0/1
1.69 39:26 1:21 21:34 98 93-103 2114 109 106-112 1/0
1.75 40:44 1:18 20:47 101 93-106 2099 107 100-114 0/1
1.81 42:08 1:23 22:11 101 92-110 2241 110 106-114 2/0
1.88 43:31 1:23 22:12 109 106-111 2420 105 86-112 1/0
1.91 44:55 1:24 38:03 107 106-109 4071 105 102-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 10:38 21:23 More
    1km 13:18 21:25 More
    Mile 22:04 22:04 More
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