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Mon 18th Nov 2024 at 1:04pm by lenglish

Walk > General
  • Time
    42:38
  • Miles
    1.70
  • Min/mi
    25:05
  • Stride(cm)
    54
  • Cals
    194
  • Cadence
    118
  • BPM
    101
  • %MHR
    52.4
  • B/mi
    2521
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 23:36(14:40/km) 95/113bpm [1393b/km] 98cal 51/124rpm
2) 1.13km - 19:02(16:53/km) 107/136bpm [1807b/km] 96cal 45/109rpm
23:36 19:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:21 81 74-88 2458 116 102-126 4/4
0.13 3:12 1:19 20:57 96 87-104 2012 116 82-124 5/3
0.19 4:51 1:38 26:13 98 96-101 2570 113 92-124 4/2
0.25 6:05 1:14 19:41 100 92-109 1969 120 114-126 4/5
0.31 7:18 1:13 19:35 97 94-113 1899 123 114-126 0/8
0.38 8:32 1:14 19:45 96 92-101 1896 120 114-126 6/3
0.44 9:50 1:18 20:54 104 96-110 2173 116 110-122 3/3
0.50 11:13 1:23 22:04 103 97-107 2273 118 112-124 1/3
0.56 12:28 1:15 19:56 99 95-103 1973 120 116-126 3/4
0.63 14:08 1:40 26:45 102 92-108 2728 118 112-126 2/1
0.69 16:02 1:54 30:27 94 84-101 2862 113 96-118 1/5
0.75 17:56 1:54 30:23 91 85-98 2765 111 96-124 0/6
0.81 19:19 1:23 22:06 91 89-93 2012 130 114-228 1/11
0.88 20:35 1:15 20:07 91 89-97 1830 122 116-132 1/11
0.94 22:06 1:31 24:19 94 87-98 2286 131 114-248 0/13
1.00 23:30 1:24 22:19 92 87-95 2053 122 112-130 1/7
1.06 25:00 1:31 24:11 88 81-94 2128 120 112-156 1/3
1.13 27:09 2:09 34:20 96 82-121 3296 105 88-118 16/0
1.19 29:30 2:22 37:44 130 121-136 4906 100 80-158 8/0
1.25 31:08 1:37 26:00 118 115-121 3068 104 86-114 10/0
1.31 32:38 1:30 23:55 116 112-121 2774 112 98-126 9/1
1.38 34:13 1:35 25:25 113 103-120 2872 119 106-132 1/4
1.44 35:37 1:24 22:30 107 101-110 2408 120 104-130 1/11
1.50 37:31 1:54 30:22 100 94-105 3037 126 106-218 4/8
1.56 38:44 1:13 19:32 108 102-111 2109 125 120-132 2/9
1.63 40:00 1:15 20:06 102 99-108 2050 125 114-138 1/14
1.69 41:08 1:08 18:15 100 96-102 1826 132 126-138 1/8
1.70 42:38 1:30 1:26:53 100 98-105 8689 137 124-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.0% 29:38

  • Cadence Distribution

    118 avge / 248 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:45 More
    800m 10:27 21:02 More
    1km 13:49 22:14 More
    Mile 22:49 22:49 More
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