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Mon 18th Nov 2024 at 11:19am by Marmite

Walk > General
  • Time
    51:11
  • Miles
    2.45
  • Min/mi
    20:53
  • Stride(cm)
    57
  • Cals
    263
  • Cadence
    134
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1860
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 87/99bpm [1727b/mi] 99cal 64/125rpm
2) 1mi - 21:21(21:21/mi) 90/101bpm [1922b/mi] 116cal 59/123rpm
3) 0.45mi - 9:59(22:08/mi) 91/103bpm [2014b/mi] 48cal 67/123rpm
19:51 21:21 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 89 82-95 1904 116 98-126 1/31
0.25 5:13 2:32 20:18 82 74-89 1665 125 118-246 16/9
0.38 8:01 2:49 22:29 82 73-97 1844 125 116-246 5/17
0.50 10:27 2:25 19:22 86 75-91 1666 144 120-250 1/16
0.63 12:49 2:22 18:57 85 73-93 1610 146 120-250 12/13
0.75 15:06 2:17 18:17 91 86-99 1663 154 122-250 15/13
0.88 17:27 2:21 18:47 95 92-98 1785 157 120-250 13/21
1.00 19:52 2:25 19:23 91 84-95 1763 117 102-120 12/8
1.13 22:19 2:27 19:38 89 85-94 1747 116 106-120 6/9
1.25 24:43 2:24 19:11 87 82-91 1669 119 110-124 9/9
1.38 27:09 2:26 19:30 92 85-99 1794 120 102-124 11/6
1.50 29:33 2:24 19:10 91 87-96 1744 136 112-244 10/13
1.63 31:52 2:19 18:31 94 92-97 1741 150 118-246 12/6
1.75 34:26 2:33 20:27 91 87-97 1861 127 108-238 21/8
1.88 37:01 2:35 20:42 87 80-93 1801 140 112-244 27/9
2.00 41:13 4:12 33:38 89 82-97 2993 105 82-238 7/7
2.13 44:16 3:03 24:22 89 83-97 2169 110 94-118 5/12
2.25 46:29 2:13 17:45 91 83-99 1615 197 114-246 12/19
2.38 49:00 2:31 20:07 92 85-100 1851 176 112-242 12/7
2.45 51:13 2:13 29:10 92 85-103 2684 107 86-116 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.4% 20:28
    13 10.9% 18:04

  • Cadence Distribution

    134 avge / 250 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:14 18:34 More
    1km 11:36 18:40 More
    Mile 18:58 18:58 More
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