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Sun 17th Nov 2024 at 6:20pm by Totoro

Cross > Tai Chi
  • Time
    14:08
  • Miles
    0.40
  • Min/mi
    35:20
  • Cals
    54
  • BPM
    97
  • %MHR
    54.5
  • B/mi
    3426
  • Asc(m)
    550
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.4mi - 14:08(35:37/mi) 97/107bpm [3454b/mi] 54cal 1.68/13.99mph
14:08

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:57 1:57 31:16 90 83-95 2814 301/163
0.13 4:16 2:19 37:03 99 88-104 3669 141/277
0.19 5:57 1:41 26:53 100 95-105 2689 146/65
0.25 9:41 3:44 59:49 98 92-104 5861 6/29
0.31 11:48 2:07 33:48 98 94-101 3313 15/25
0.38 13:58 2:09 34:30 98 94-104 3382 22/10
0.40 14:08 10 8:02 106 106-107 852 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    141 121.2% 30:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:20 More

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