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Sun 17th Nov 2024 at 3:22pm by PenW

Walk > General
  • Time
    50:36
  • Miles
    1.86
  • Min/mi
    27:12
  • Stride(cm)
    55
  • Cals
    221
  • Cadence
    107
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2734
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:50(26:50/mi) 97/120bpm [2603b/mi] 115cal 36/79rpm
2) 0.86mi - 23:45(27:39/mi) 103/140bpm [2847b/mi] 106cal 35/79rpm
26:50 23:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:17 100 84-116 2328 112 104-116 7/0
0.13 2:44 1:16 20:23 110 103-117 2242 112 102-118 1/6
0.19 4:10 1:26 23:03 97 92-103 2235 116 94-124 0/11
0.25 5:49 1:39 26:27 87 82-93 2301 115 110-124 1/5
0.31 7:22 1:32 24:40 92 90-94 2269 118 116-122 0/5
0.38 8:39 1:17 20:29 96 81-115 1967 107 98-118 8/0
0.44 10:08 1:29 23:45 116 110-120 2755 106 98-110 3/1
0.50 12:16 2:09 34:19 96 90-109 3294 104 80-154 2/5
0.56 13:40 1:24 22:17 96 90-101 2138 105 92-110 1/5
0.63 15:07 1:27 23:09 90 87-96 2084 109 102-116 1/4
0.69 16:33 1:26 22:53 95 89-103 2174 108 104-112 1/2
0.75 17:46 1:13 19:34 99 97-103 1937 107 106-110 2/1
0.81 19:02 1:17 20:24 97 93-101 1979 106 102-110 1/5
0.88 23:46 4:44 1:15:37 92 81-100 6957 109 80-158 0/3
0.94 25:36 1:50 29:20 108 95-117 3169 101 82-114 5/0
1.00 26:50 1:14 19:40 103 101-105 2025 106 102-110 2/1
1.06 28:32 1:42 27:11 106 97-117 2882 126 96-154 5/4
1.13 29:42 1:10 18:38 100 99-102 1863 107 106-110 3/2
1.19 31:03 1:22 21:47 109 99-120 2374 99 92-108 7/0
1.25 32:21 1:18 20:49 115 112-119 2395 99 90-104 5/0
1.31 33:37 1:16 20:18 110 106-115 2232 102 92-106 0/3
1.38 36:07 2:29 39:45 91 85-107 3618 107 102-122 0/8
1.44 37:30 1:23 22:12 100 89-109 2219 106 100-114 3/0
1.50 38:49 1:19 21:03 92 88-100 1936 106 100-114 1/3
1.56 42:14 3:25 54:41 93 80-104 5085 100 84-106 2/1
1.63 43:52 1:39 26:20 100 94-105 2633 98 92-104 6/1
1.69 45:29 1:37 25:52 120 106-139 3103 98 80-154 11/0
1.75 46:53 1:24 22:21 128 120-139 2860 97 80-106 6/0
1.81 48:37 1:44 27:44 110 99-120 3050 105 102-108 1/2
1.86 50:36 1:59 42:17 95 89-99 4018 109 106-110 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.9% 23:37
    14 5.4% 20:55
    12 8.6% 23:15

  • Cadence Distribution

    107 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 11:33 23:13 More
    1km 14:34 23:27 More
    Mile 26:06 26:06 More
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