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Sun 17th Nov 2024 at 1:45pm by ITG 🇮🇸

Walk > General
  • Time
    8:08
  • Miles
    0.45
  • Min/mi
    18:04
  • Stride(cm)
    78
  • Cals
    39
  • Cadence
    114
  • BPM
    108
  • %MHR
    62.2
  • B/mi
    1945
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72km - 8:08(11:20/km) 107/124bpm [1212b/km] 39cal 47/76rpm 5.3/6.42kmph
8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 105 101-108 1930 108 104-114 17/1
0.13 2:12 1:03 16:50 100 95-104 1683 113 108-118 4/1
0.19 3:19 1:07 17:49 100 96-105 1781 115 112-118 1/1
0.25 4:32 1:13 19:29 107 101-111 2084 114 106-122 0/1
0.31 5:40 1:08 18:13 105 102-109 1913 116 110-122 1/1
0.38 6:45 1:05 17:24 115 105-123 2000 113 40-120 0/1
0.44 7:58 1:13 19:25 118 113-121 2290 118 112-126 0/4
0.44 8:09 11 25:38 119 114-124 3051 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 17:41

  • Cadence Distribution

    114 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More

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