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Sun 17th Nov 2024 at 12:22pm by UltraDunc

Run > Recovery Run
  • Not good
  • rain
  • cold
  • Time
    29:57
  • Miles
    3.12
  • Min/mi
    9:36
  • Pacing
    84.6%
  • WAVA
    54.63
  • Stride(cm)
    90
  • Cals
    298
  • Watts
    247
  • Cadence
    185
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1359
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 138/154bpm [1374b/mi] 95cal 240/W 6.03/7.01mph
2) 1mi - 9:32(9:32/mi) 142/155bpm [1353b/mi] 94cal 246/W 6.29/6.7mph
3) 1mi - 9:24(9:24/mi) 144/162bpm [1353b/mi] 96cal 251/W 6.39/7.12mph
4) 0.12mi - 1:04(8:59/mi) 149/151bpm [1339b/mi] 13cal 253/W 6.68/6.93mph
Still with Chesty cold,probably not helping with a cold wet run 😔
9:57 9:32 9:24 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 125 94-148 1195 190 184-196 251 162-272 49/2
0.25 2:27 1:15 10:02 137 133-139 1375 185 182-188 238 198-278 1/1
0.38 3:41 1:14 9:49 137 127-149 1345 188 184-192 228 194-261 1/5
0.50 4:57 1:16 10:08 143 135-154 1450 184 182-188 240 221-284 4/0
0.63 6:15 1:18 10:23 140 135-143 1453 185 182-188 236 225-272 0/1
0.75 7:38 1:23 11:04 134 125-144 1484 178 126-186 269 216-407 10/0
0.88 8:47 1:09 9:14 139 131-147 1284 185 184-186 231 215-250 0/6
1.00 9:57 1:11 9:24 146 144-150 1373 186 182-188 249 243-255 0/2
1.13 11:08 1:11 9:28 146 143-151 1383 186 184-188 252 245-272 0/0
1.25 12:21 1:13 9:41 146 141-152 1415 185 182-186 246 236-265 2/0
1.38 13:35 1:13 9:47 144 138-153 1410 185 178-188 256 244-272 1/0
1.50 14:46 1:11 9:29 148 139-155 1403 186 184-190 251 231-275 4/0
1.63 16:31 1:45 +32 13:59 136 127-141 1902 186 92-190 232 118-271 1/5
1.75 17:42 1:12 9:35 135 126-147 1294 186 184-188 267 243-293 4/0
1.88 18:50 1:08 9:05 141 138-143 1280 187 186-190 235 227-245 1/4
2.00 20:01 1:10 9:20 142 140-145 1326 185 182-186 246 230-252 0/1
2.13 21:10 1:10 9:18 145 142-150 1348 185 184-188 249 238-270 0/2
2.25 22:21 1:11 9:25 145 143-151 1364 185 184-186 250 243-272 1/1
2.38 23:31 1:10 9:20 145 140-152 1354 186 184-190 254 244-271 3/2
2.50 24:51 1:20 10:37 153 141-162 1625 177 122-194 255 151-299 6/0
2.63 25:59 1:08 9:04 135 131-141 1223 186 184-190 209 170-260 0/11
2.75 27:09 1:10 9:22 139 137-141 1301 185 182-188 245 238-252 1/2
2.88 28:15 1:06 8:50 140 136-144 1236 187 184-190 241 220-265 0/4
3.00 29:24 1:09 9:14 150 142-154 1384 189 184-196 299 246-348 6/0
3.12 30:29 1:05 9:04 149 147-151 1352 188 184-192 253 223-294 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.7% 11:48

  • Cadence Distribution

    185 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 185 3.1 29:33 9:43
    Walk 1.1 123 0 20 14:23
    Still 0.2 - - 4 -
    Pause 1.7 - - 32 -

  • Power Distribution

    247W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.40% More
    800m 4:31 9:06 47.62% More
    1km 5:38 9:04 49.80% More
    Mile 9:21 9:21 51.08% More
    5k 30:17 9:45 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.27
    5km 29:48 9:36 54.68
    5M 52:17 10:27 51.00
    10km 1:07:36 10:53 49.37
    10M 1:58:37 11:52 46.63
    Half 2:43:13 12:28 44.55
    20M 4:29:05 13:27 42.82
    Mara 6:10:14 14:08 41.50
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