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Sun 17th Nov 2024 at 11:57am by ITG 🇮🇸

Walk > General
  • Time
    51:28
  • Miles
    2.76
  • Min/mi
    18:39
  • Stride(cm)
    75
  • Cals
    190
  • Cadence
    115
  • BPM
    91
  • %MHR
    52.4
  • B/mi
    1691
  • Asc(m)
    40
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 91/100bpm [1053b/km] 54cal 52/65rpm 5.19/6.15kmph
2) 1km - 11:22(11:22/km) 92/108bpm [1046b/km] 48cal 57/119rpm 5.28/6.08kmph
3) 1km - 11:12(11:12/km) 79/107bpm [885b/km] 32cal 58/84rpm 5.35/5.95kmph
4) 1km - 12:10(12:10/km) 96/110bpm [1169b/km] 39cal 50/61rpm 4.93/5.68kmph
5) 0.44km - 5:09(11:46/km) 98/110bpm [1153b/km] 17cal 45/64rpm 5.1/5.71kmph
11:34 11:22 11:12 12:10 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:53 88 72-96 1925 111 106-118 1/6
0.25 4:50 2:06 16:51 89 86-95 1500 117 110-124 2/3
0.38 7:10 2:20 18:38 91 86-98 1695 117 108-130 5/0
0.50 9:24 2:14 17:48 95 91-100 1691 115 104-122 8/0
0.63 11:39 2:16 18:04 93 88-99 1681 116 110-122 4/2
0.75 14:00 2:21 18:47 93 89-97 1747 118 108-122 0/9
0.88 16:29 2:29 +12 19:52 90 83-99 1789 118 112-124 1/6
1.00 18:39 2:10 17:17 88 84-93 1520 116 112-120 1/6
1.13 20:54 2:15 18:00 87 79-95 1565 118 114-122 1/5
1.25 23:17 2:24 19:09 99 82-107 1896 116 106-122 2/3
1.38 25:27 2:10 17:20 82 61-102 1421 117 112-122 4/4
1.50 27:56 2:28 19:48 61 57-65 1208 115 106-140 1/8
1.63 30:11 2:15 18:01 77 58-87 1388 113 106-124 2/2
1.75 32:23 2:12 17:36 85 69-99 1496 116 112-118 1/6
1.88 34:34 2:11 17:28 89 85-93 1555 116 110-120 12/2
2.00 49:37 15:03 +12:23 2:00:24 97 84-103 11679 112 104-122 1/1
2.13 52:05 2:28 19:45 99 93-109 1955 113 102-122 3/1
2.25 54:52 2:47 +15 22:16 95 89-103 2115 107 38-120 1/0
2.38 57:12 2:20 18:37 95 89-101 1769 114 110-118 3/2
2.50 59:26 2:14 17:53 98 93-103 1752 115 108-122 8/0
2.63 1:02:08 2:43 +20 21:42 95 89-103 2062 113 88-128 6/0
2.75 1:04:30 2:22 18:53 101 91-110 1908 114 106-118 1/3
2.76 1:04:39 9 23:30 104 104-105 2444 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 19:49
    19 2.8% 18:07
    12 9.7% 3:09:20

  • Cadence Distribution

    115 avge / 140 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:50 17:45 More
    1km 11:11 17:59 More
    Mile 17:59 17:59 More

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