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Sun 17th Nov 2024 at 11:33am by lenglish

Walk > General
  • Time
    1:09:35
  • Miles
    2.14
  • Min/mi
    32:31
  • Stride(cm)
    46
  • Cals
    262
  • Cadence
    107
  • BPM
    89
  • %MHR
    46.6
  • B/mi
    2906
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 26:11(16:16/km) 97/127bpm [1578b/km] 121cal 46/83rpm
2) 1.61km - 37:36(23:22/km) 84/101bpm [1963b/km] 121cal 32/98rpm
3) 0.22km - 5:48(26:32/km) 89/96bpm [2362b/km] 20cal 27/74rpm
26:11 37:36 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:58 85 76-92 2717 107 90-114 3/1
0.13 3:20 1:21 21:28 90 86-93 1933 113 88-120 0/6
0.19 4:45 1:24 22:30 86 84-90 1935 121 112-136 0/13
0.25 6:01 1:16 20:12 86 80-89 1738 120 114-130 0/19
0.31 7:20 1:20 21:18 86 83-89 1832 124 110-130 0/25
0.38 8:38 1:18 20:40 87 85-89 1798 122 116-128 3/4
0.44 9:57 1:19 21:09 89 86-94 1882 125 118-130 13/1
0.50 11:23 1:26 22:51 88 79-101 2011 114 100-122 11/0
0.56 13:36 2:13 35:20 104 98-114 3676 104 92-112 11/1
0.63 16:12 2:37 41:48 105 90-120 4388 99 80-156 2/3
0.69 18:22 2:10 34:35 114 103-127 3942 104 80-166 13/0
0.75 19:53 1:32 24:25 111 95-124 2710 106 96-116 3/2
0.81 21:22 1:29 23:40 104 96-117 2462 102 86-160 2/4
0.88 22:46 1:24 22:18 114 102-119 2542 102 92-110 1/5
0.94 24:13 1:27 23:17 97 93-102 2259 109 98-160 1/3
1.00 26:07 1:54 30:17 89 83-101 2695 102 84-120 7/1
1.06 28:23 2:17 36:27 88 81-98 3208 101 80-112 2/6
1.13 30:19 1:56 30:49 84 79-89 2588 103 86-112 0/18
1.19 31:47 1:28 23:23 96 87-101 2245 99 84-112 0/8
1.25 33:32 1:45 27:57 90 83-96 2516 106 94-114 0/11
1.31 35:06 1:34 25:07 85 80-93 2135 115 100-122 0/11
1.38 38:08 3:03 48:41 84 79-93 4089 120 110-132 1/4
1.44 39:45 1:37 25:45 86 83-92 2214 116 108-124 1/1
1.50 41:05 1:21 21:30 84 81-86 1806 120 116-128 2/2
1.56 43:44 2:39 42:23 88 81-95 3730 108 80-174 0/1
1.63 47:07 3:23 54:09 84 78-91 4548 100 80-168 2/1
1.69 50:00 2:52 45:55 86 77-98 3949 96 80-144 2/0
1.75 52:49 2:49 45:10 84 78-89 3794 98 86-108 2/1
1.81 54:35 1:46 28:20 85 78-89 2409 98 80-110 2/2
1.88 56:30 1:55 30:38 76 68-89 2328 105 80-154 0/3
1.94 58:10 1:40 26:43 79 72-86 2111 102 92-110 2/1
2.00 1:03:44 5:34 1:29:04 80 67-92 7125 101 80-196 4/3
2.06 1:05:17 1:32 24:40 90 86-94 2220 105 92-132 3/2
2.13 1:08:49 3:33 56:41 88 80-96 4988 102 80-148 2/1
2.14 1:09:37 48 58:08 89 85-96 5173 97 94-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.8% 29:01

  • Cadence Distribution

    107 avge / 196 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 10:56 21:59 More
    1km 15:49 25:27 More
    Mile 25:47 25:47 More
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