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Sun 17th Nov 2024 at 11:55am by Pothunter

Walk > General
  • Time
    50:56
  • Miles
    1.83
  • Min/mi
    27:50
  • Stride(cm)
    53
  • Cals
    258
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2516
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:04(22:38/mi) 92/119bpm [2082b/mi] 75cal 45/64rpm
2) 0.62mi - 23:29(37:48/mi) 94/121bpm [3553b/mi] 117cal 26/79rpm
3) 0.59mi - 13:24(22:42/mi) 83/95bpm [1884b/mi] 66cal 47/75rpm
14:04 23:29 13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 87 82-92 1983 116 108-120 3/0
0.13 3:18 1:52 29:53 81 73-89 2420 115 106-122 2/1
0.19 4:35 1:17 20:36 92 85-98 1895 119 112-128 1/2
0.25 5:44 1:09 18:25 90 82-98 1657 116 110-120 0/3
0.31 6:48 1:04 17:04 86 82-90 1468 118 114-122 2/2
0.38 8:02 1:14 19:47 89 83-94 1761 117 106-122 0/2
0.44 9:21 1:19 21:07 92 83-101 1943 114 98-122 1/1
0.50 11:26 2:05 33:24 97 75-119 3241 100 94-110 1/2
0.56 12:52 1:25 22:45 112 106-119 2549 103 96-108 3/0
0.63 14:07 1:15 20:04 98 95-103 1966 107 102-114 2/1
0.69 15:23 1:16 20:13 96 91-100 1940 110 106-114 1/2
0.75 16:38 1:15 20:00 94 87-103 1879 112 106-124 0/3
0.81 17:54 1:16 20:14 96 92-99 1942 107 102-112 4/1
0.88 20:56 3:03 48:43 100 82-121 4872 99 96-102 0/4
0.94 24:00 3:04 48:58 95 88-109 4652 95 86-104 0/2
1.00 26:13 2:13 35:32 93 90-96 3305 94 82-100 0/2
1.06 31:07 4:54 1:18:24 93 71-110 7291 108 82-158 0/0
1.13 33:53 2:46 44:16 97 80-110 4294 114 80-158 1/1
1.19 36:13 2:20 37:16 92 84-99 3429 98 88-106 0/1
1.25 37:40 1:27 23:17 82 78-86 1909 105 96-110 0/1
1.31 39:22 1:42 27:15 79 74-86 2152 102 94-150 2/0
1.38 40:42 1:20 21:15 88 81-95 1870 105 96-112 4/0
1.44 42:04 1:21 21:43 86 82-88 1868 112 106-116 1/1
1.50 44:20 2:17 36:24 86 79-93 3131 114 100-124 2/0
1.56 45:37 1:17 20:37 80 76-87 1649 110 96-122 1/2
1.63 46:56 1:19 21:02 83 79-88 1746 105 94-112 3/0
1.69 48:08 1:11 19:00 85 80-89 1615 110 104-116 2/1
1.75 49:24 1:16 20:22 77 72-82 1568 120 110-132 1/2
1.81 50:28 1:04 17:00 85 82-87 1445 122 118-132 0/3
1.83 50:56 28 23:37 83 79-85 1960 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 10:38 21:23 More
    1km 13:08 21:08 More
    Mile 26:15 26:15 More
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