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Sun 17th Nov 2024 at 7:47am by JoeCarr28

Run > General
  • Time
    2:02:06
  • Miles
    12.65
  • Min/mi
    9:39
  • Pacing
    79.7%
  • WAVA
    53.21
  • Stride(cm)
    93
  • Cals
    1224
  • Watts
    187
  • Cadence
    179
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    1519
  • Asc(m)
    318
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 144/167bpm [939b/km] 61cal 180/W 9.2/11.18kmph
2) 1km - 6:03(6:03/km) 158/173bpm [956b/km] 60cal 200/W 9.92/10.71kmph
3) 1km - 5:45(5:45/km) 150/163bpm [863b/km] 59cal 185/W 10.43/11.54kmph
4) 1km - 5:33(5:33/km) 146/174bpm [809b/km] 59cal 191/W 10.83/11.57kmph
5) 1km - 6:25(6:25/km) 165/175bpm [1058b/km] 60cal 201/W 9.36/10.59kmph
6) 1km - 7:15(7:15/km) 158/177bpm [1146b/km] 60cal 156/W 8.27/12.37kmph
7) 1km - 6:13(6:13/km) 151/164bpm [939b/km] 60cal 184/W 9.65/10.59kmph
8) 1km - 5:41(5:41/km) 151/164bpm [859b/km] 58cal 178/W 10.55/12.04kmph
9) 1km - 5:58(5:58/km) 160/169bpm [954b/km] 60cal 185/W 10.06/11.43kmph
10) 1km - 5:56(5:56/km) 161/173bpm [957b/km] 59cal 182/W 10.1/10.81kmph
11) 1km - 5:39(5:39/km) 160/167bpm [905b/km] 65cal 186/W 10.61/11.29kmph
12) 1km - 6:09(6:09/km) 159/167bpm [978b/km] 60cal 183/W 9.76/10.94kmph
13) 1km - 6:38(6:38/km) 157/176bpm [1043b/km] 60cal 167/W 9.04/11.04kmph
14) 1km - 5:47(5:47/km) 160/168bpm [925b/km] 60cal 194/W 10.38/11.29kmph
15) 1km - 5:34(5:34/km) 161/171bpm [897b/km] 59cal 193/W 10.77/11.15kmph
16) 1km - 6:15(6:15/km) 161/178bpm [1006b/km] 63cal 167/W 9.6/13.85kmph
17) 1km - 5:57(5:57/km) 162/176bpm [963b/km] 61cal 188/W 10.09/11.84kmph
18) 1km - 5:27(5:27/km) 163/170bpm [889b/km] 58cal 188/W 11/11.61kmph
19) 1km - 5:24(5:24/km) 154/161bpm [831b/km] 60cal 182/W 11.11/11.43kmph
20) 1km - 5:42(5:42/km) 164/171bpm [935b/km] 61cal 192/W 10.52/12.12kmph
21) 0.35km - 2:13(6:17/km) 169/174bpm [1063b/km] 21cal 181/W 9.54/10.35kmph
6:31 6:03 5:45 5:33 6:25 7:15 6:13 5:41 5:58 5:56 5:39 6:09 6:38 5:47 5:34 6:15 5:57 5:27 5:24 5:42 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:24 5:24 10:49 142 117-157 1536 167 118-184 173 97-232 109/7
1.00 10:07 4:43 9:25 157 143-172 1479 181 178-184 207 165-276 22/1
1.50 14:49 4:42 9:24 156 143-173 1466 180 176-184 195 149-279 15/1
2.00 19:31 4:42 9:24 145 129-158 1364 179 176-182 179 143-237 4/13
2.50 24:01 4:30 9:00 150 128-174 1349 182 178-184 199 154-252 13/14
3.00 29:08 5:07 10:14 164 149-173 1679 179 164-184 197 91-237 30/7
3.50 34:10 5:01 10:03 167 155-177 1678 179 128-184 190 119-243 18/4
4.00 40:14 6:04 12:08 147 129-166 1785 174 56-186 178 43-253 10/2
4.50 45:19 5:05 10:10 154 141-164 1566 178 168-182 176 110-236 17/12
5.00 49:43 4:24 8:48 150 135-164 1319 180 176-188 179 128-235 15/21
5.50 54:35 4:52 9:45 161 152-169 1570 181 176-186 191 114-276 11/15
6.00 59:27 4:52 9:44 162 151-173 1578 180 174-188 178 101-270 24/10
6.50 1:03:59 4:32 9:03 160 154-167 1449 180 170-182 184 148-237 5/26
7.00 1:08:35 4:36 9:12 161 156-166 1482 179 172-184 189 143-242 6/10
7.50 1:13:29 4:54 9:49 158 146-167 1550 177 164-182 175 115-244 11/9
8.00 1:19:05 5:36 11:12 156 135-176 1746 180 52-188 193 32-251 17/12
8.50 1:23:43 4:38 9:16 162 151-168 1501 180 172-184 201 155-278 10/10
9.00 1:28:17 4:34 9:07 159 145-171 1451 181 174-186 193 155-267 16/5
9.50 1:32:50 4:33 9:06 157 143-170 1428 180 168-210 175 101-242 6/14
10.00 1:37:51 5:02 10:04 161 143-178 1620 177 52-190 188 33-279 18/35
10.50 1:42:43 4:51 9:43 164 150-176 1592 181 176-186 185 110-269 20/16
11.00 1:47:12 4:29 8:58 162 151-170 1452 182 178-186 188 109-249 9/26
11.50 1:51:32 4:21 8:41 156 145-165 1355 180 178-184 185 131-290 7/26
12.00 1:56:03 4:31 9:01 157 141-167 1416 181 174-186 185 139-241 1/16
12.50 2:00:33 4:30 9:00 166 156-174 1494 183 178-188 196 148-247 13/11
12.65 2:02:06 1:33 10:43 169 159-173 1811 180 170-186 167 112-226 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.1% 9:50
    35 2.2% 9:27
    20 5.3% 10:22
    19 3.1% 9:46
    18 6.3% 10:04
    18 5.9% 11:05

  • Cadence Distribution

    179 avge / 210 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 180 12.5 1:58:01 9:25
    Walk 1.7 123 0.1 2:07 18:43
    Still 1.6 - - 1:58 -

  • Power Distribution

    187W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.00% More
    800m 4:17 8:37 46.80% More
    1km 5:20 8:36 48.91% More
    Mile 8:38 8:38 51.29% More
    5k 28:36 9:12 52.77% More
    5 miles 46:16 9:15 53.19% More
    10k 58:20 9:23 52.72% More
    10 miles 1:36:21 9:38 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.50
    5km 27:34 8:52 54.74
    5M 45:39 9:08 53.90
    10km 57:28 9:15 53.51
    10M 1:35:10 9:31 53.44
    Half 2:06:43 9:40 52.72
    20M 3:18:25 9:55 53.36
    Mara 4:24:11 10:05 53.43
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