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Sun 17th Nov 2024 at 8:01am by Marmite

Walk > General

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Time
49:33
Miles
2.33
Min/mi
21:16
Stride(cm)
65
Cals
261
Cadence
116
BPM
92
%MHR
53.9
B/mi
1962
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 85/104bpm [1692b/mi] 99cal 58/125rpm
2) 1mi - 21:47(21:47/mi) 95/108bpm [2070b/mi] 125cal 56/114rpm
3) 0.33mi - 7:51(23:52/mi) 103/112bpm [2458b/mi] 37cal 52/112rpm

19:55 21:47 7:51

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	86 82-91	1517	142 124-250	0/14
0.13	2:24	1:17	20:38	77 67-84	1589	124 110-130	0/10
0.19	3:32	1:09	18:16	77 71-81	1407	126 120-128	7/1
0.25	4:41	1:09	18:29	80 78-83	1479	128 126-128	7/5
0.31	5:47	1:06	17:28	82 79-83	1433	127 124-130	2/20
0.38	6:53	1:06	17:32	82 77-88	1438	128 124-132	14/21
0.44	8:04	1:12	19:05	84 81-85	1603	127 126-128	2/6
0.50	9:10	1:06	17:29	84 80-88	1469	127 122-132	7/5
0.56	10:18	1:08	18:05	85 81-88	1537	125 120-126	5/9
0.63	11:48	1:30	24:03	84 79-93	2020	114 106-120	7/2
0.69	13:21	1:33	24:45	86 83-93	2129	109 102-112	2/8
0.75	14:56	1:35	25:24	82 77-85	2082	115 96-124	11/12
0.81	16:11	1:15	19:56	90 85-94	1794	118 116-120	4/8
0.88	17:29	1:18	20:51	94 91-97	1960	119 116-122	7/14
0.94	18:43	1:14	19:44	92 89-94	1816	120 118-122	10/1
1.00	19:55	1:12	19:13	97 89-104	1864	119 118-120	3/2
1.06	21:28	1:33	24:54	98 87-104	2440	116 108-120	3/8
1.13	22:47	1:19	20:58	93 88-98	1950	115 100-120	4/3
1.19	24:00	1:13	19:26	99 92-103	1924	119 116-122	12/1
1.25	25:16	1:17	20:25	100 97-106	2041	115 112-118	5/2
1.31	26:41	1:25	22:39	96 91-102	2175	112 100-118	9/5
1.38	28:01	1:19	21:11	91 83-94	1927	116 112-118	12/3
1.44	29:13	1:13	19:21	93 89-98	1799	118 114-120	5/7
1.50	30:31	1:18	20:47	94 92-97	1954	117 114-118	2/6
1.56	31:50	1:19	21:01	93 89-96	1955	114 102-118	8/2
1.63	33:06	1:16	20:09	91 89-96	1834	116 114-118	5/3
1.69	34:28	1:22	21:57	90 86-92	1975	113 108-118	8/2
1.75	35:54	1:26	22:59	92 83-108	2114	109 100-114	6/0
1.81	37:16	1:22	21:52	95 88-101	2077	118 106-228	3/12
1.88	38:46	1:30	23:59	96 92-99	2303	108 96-114	3/5
1.94	40:09	1:23	22:09	101 97-103	2237	113 110-114	5/1
2.00	41:42	1:33	24:53	103 99-106	2563	111 104-122	4/5
2.06	43:03	1:21	21:29	104 98-112	2235	112 108-114	6/4
2.13	44:24	1:22	21:44	105 101-110	2283	112 108-116	4/8
2.19	45:47	1:23	22:06	99 97-101	2187	113 106-116	4/7
2.25	47:15	1:27	23:17	98 95-101	2282	110 96-116	5/4
2.31	48:42	1:28	23:26	105 101-107	2461	107 100-112	6/3
2.33	49:34	52	52:50	106 105-108	5600	91 82-102	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	10.0%	20:20
12	8.6%	21:39
11	9.5%	23:06

Cadence Distribution
116 avge / 250 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:06	18:18	More
1km	11:43	18:52	More
Mile	19:55	19:55	More

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Sun 17th Nov 2024 at 8:01am by Marmite

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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