You can still access the old version of this page.

Sat 16th Nov 2024 at 4:55pm by UltraDunc

Run > Recovery Run
  • Not good
  • Time
    31:06
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    60.3%
  • WAVA
    52.50
  • Stride(cm)
    87
  • Cals
    295
  • Watts
    236
  • Cadence
    185
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1401
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 137/158bpm [1438b/mi] 96cal 224/W 5.72/6.36mph
2) 1mi - 9:48(9:48/mi) 139/150bpm [1363b/mi] 94cal 239/W 6.12/7.26mph
3) 1mi - 9:48(9:48/mi) 144/165bpm [1411b/mi] 95cal 238/W 6.12/7.01mph
4) 0.11mi - 1:00(9:02/mi) 143/153bpm [1293b/mi] 10cal 242/W 6.64/7.08mph

A little breathy and rundown, but not surprised.
10:30 9:48 9:48 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 131 112-150 1385 187 182-190 219 150-243 38/2
0.25 2:43 1:23 11:06 131 122-140 1454 184 180-188 213 165-265 1/2
0.38 4:03 1:20 10:42 130 116-143 1392 185 182-188 213 169-269 1/5
0.50 5:19 1:16 10:06 143 139-147 1443 184 182-186 225 209-276 3/0
0.63 6:37 1:19 10:29 140 136-149 1468 186 182-188 244 224-308 0/0
0.75 8:12 1:35 +13 12:37 144 136-158 1818 179 100-188 240 156-360 10/0
0.88 9:25 1:13 9:45 136 127-146 1326 184 180-186 225 193-246 0/6
1.00 10:42 1:17 10:14 140 134-148 1433 181 176-184 229 217-237 0/1
1.13 11:57 1:15 10:03 141 134-146 1416 184 182-186 239 224-257 0/1
1.25 13:10 1:13 9:45 142 137-145 1384 184 176-186 239 214-251 2/0
1.38 14:24 1:14 9:52 141 138-146 1392 185 182-188 254 236-273 1/0
1.50 15:36 1:12 9:34 139 134-142 1329 186 184-188 241 223-267 4/0
1.63 17:38 2:02 +51 16:16 139 133-150 2260 185 102-192 231 93-282 1/7
1.75 18:53 1:15 10:02 139 129-147 1396 184 182-188 255 228-284 5/0
1.88 20:06 1:13 9:46 134 131-138 1309 185 182-188 220 206-233 0/4
2.00 21:21 1:14 9:52 139 135-143 1373 184 182-186 231 219-239 0/2
2.13 22:34 1:13 9:46 138 135-144 1348 184 182-186 233 225-243 0/3
2.25 23:49 1:16 10:05 140 134-147 1413 183 180-186 236 224-260 2/1
2.38 25:03 1:14 9:51 141 137-152 1389 185 182-188 243 230-279 2/1
2.50 27:54 2:50 +1:32 22:43 140 103-158 3181 186 92-194 254 111-282 6/0
2.63 29:03 1:09 9:15 144 128-149 1332 192 186-198 211 183-253 0/10
2.75 31:01 1:58 +45 15:45 150 141-158 2362 185 94-192 249 126-286 1/3
2.88 32:09 1:08 9:02 145 140-148 1309 188 184-192 245 229-266 0/4
3.00 33:22 1:13 9:47 156 146-165 1525 185 182-190 274 235-305 5/0
3.11 34:23 1:01 9:11 143 137-153 1312 188 184-194 242 213-287 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 11:13

  • Cadence Distribution

    185 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 184 3.1 30:46 10:39
    Walk 3.5 104 0 1:16 3:14:22
    Still 0.1 - - 3 -
    Pause 6.2 - - 2:17 -

  • Power Distribution

    236W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.42% More
    800m 4:50 9:44 44.51% More
    1km 6:05 9:48 46.12% More
    Mile 10:15 10:15 46.65% More
    5k 34:18 11:02 47.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.76
    5km 31:04 10:00 52.45
    5M 54:30 10:54 48.92
    10km 1:10:28 11:20 47.36
    10M 2:03:39 12:22 44.73
    Half 2:50:07 12:59 42.75
    20M 4:40:29 14:01 41.08
    Mara 6:25:55 14:44 39.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here