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Sat 16th Nov 2024 at 3:54pm by lenglish

Walk > General
  • Time
    1:00:13
  • Miles
    1.59
  • Min/mi
    37:52
  • Stride(cm)
    39
  • Cals
    299
  • Cadence
    109
  • BPM
    108
  • %MHR
    56.2
  • B/mi
    4086
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 36:59(22:59/km) 102/124bpm [2344b/km] 163cal 29/80rpm
2) 0.95km - 23:14(24:30/km) 117/140bpm [2866b/km] 136cal 30/79rpm
36:59 23:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 100 84-106 2159 122 106-130 5/2
0.13 2:32 1:11 19:02 107 102-110 2037 124 106-144 0/13
0.19 3:51 1:19 21:06 104 99-109 2194 123 116-130 1/20
0.25 5:06 1:14 19:48 101 99-102 2000 126 118-132 0/25
0.31 6:19 1:13 19:28 100 96-104 1947 126 120-136 1/19
0.38 7:42 1:23 22:10 100 97-103 2217 125 116-140 2/1
0.44 9:55 2:14 35:37 103 96-109 3668 114 94-130 1/3
0.50 13:06 3:10 50:47 102 93-123 5181 113 80-156 1/1
0.56 15:16 2:10 34:35 111 103-120 3838 97 80-158 4/2
0.63 17:36 2:20 37:23 104 98-111 3888 105 36-156 2/5
0.69 20:59 3:23 54:14 107 97-124 5804 105 80-158 1/3
0.75 23:06 2:07 33:51 98 94-103 3317 101 88-160 2/2
0.81 28:09 5:03 1:20:50 99 91-109 8003 100 90-112 2/1
0.88 30:05 1:56 30:51 106 102-110 3271 91 80-106 2/1
0.94 34:01 3:56 1:03:03 99 92-109 6242 114 80-158 2/0
1.00 36:58 2:56 47:01 100 96-113 4701 103 84-152 10/1
1.06 40:47 3:49 1:01:11 121 107-134 7403 104 82-158 11/1
1.13 43:33 2:45 44:08 118 108-125 5207 98 84-148 17/0
1.19 45:46 2:13 35:32 105 99-113 3731 108 94-118 5/2
1.25 47:20 1:34 25:05 106 102-109 2659 110 102-116 3/1
1.31 50:14 2:54 46:19 123 110-134 5696 96 80-110 16/0
1.38 52:37 2:23 38:10 134 126-140 5114 98 92-156 18/0
1.44 54:04 1:27 23:09 127 122-129 2941 110 94-122 17/0
1.50 55:23 1:20 21:15 125 116-128 2657 120 100-134 1/3
1.56 56:56 1:32 24:38 110 106-118 2710 116 92-122 1/6
1.59 1:00:12 3:16 2:01:10 101 95-109 12237 104 104-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 8.6% 41:14

  • Cadence Distribution

    109 avge / 160 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 12:55 25:59 More
    1km 17:20 27:53 More
    Mile 36:53 36:53 More
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