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Sat 16th Nov 2024 at 3:26pm by Totoro

Run > General
  • Time
    1:17:34
  • Miles
    4.83
  • Min/mi
    16:04
  • Pacing
    39.2%
  • WAVA
    34.27
  • Stride(cm)
    76
  • Cals
    585
  • Cadence
    131
  • BPM
    139
  • %MHR
    77.9
  • B/mi
    2226
  • Asc(m)
    300
  • Surface
    Road

Notes & Comments

1) 1mi - 15:20(15:20/mi) 130/152bpm [1994b/mi] 116cal 3.91/5.36mph
2) 1mi - 16:08(16:08/mi) 137/148bpm [2211b/mi] 122cal 3.72/5.01mph
3) 1mi - 16:19(16:19/mi) 139/149bpm [2268b/mi] 124cal 3.68/5.16mph
4) 1mi - 16:04(16:04/mi) 143/153bpm [2297b/mi] 119cal 3.74/4.68mph
5) 0.83mi - 13:42(16:27/mi) 147/154bpm [2419b/mi] 104cal 3.65/5.11mph
15:20 16:08 16:19 16:04 13:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:33 105 64-125 1527 132 114-152 13/13
0.50 7:25 3:46 15:06 132 110-145 1993 133 112-148 21/24
0.75 11:18 3:53 15:33 139 132-146 2162 131 40-234 15/13
1.00 15:22 4:04 16:16 142 134-151 2309 133 112-148 15/15
1.25 19:24 4:02 16:09 140 132-147 2260 131 108-148 34/20
1.50 23:24 4:00 15:59 137 130-146 2189 134 112-230 20/32
1.75 27:31 4:07 16:28 136 131-142 2240 130 110-146 18/22
2.00 31:36 4:06 +7 16:23 135 129-141 2211 131 112-148 21/27
2.25 35:40 4:04 16:16 138 133-143 2246 130 110-148 19/20
2.50 39:44 4:04 16:16 139 134-144 2260 134 114-230 22/23
2.75 43:44 3:59 15:57 140 132-147 2233 130 112-148 15/21
3.00 53:23 9:40 +5:35 38:39 140 118-149 5411 132 114-152 18/16
3.25 57:32 4:09 16:36 140 132-145 2325 130 114-148 10/14
3.50 1:01:26 3:54 15:35 143 138-149 2228 131 110-148 13/15
3.75 1:05:30 4:04 16:14 144 139-148 2338 136 104-240 25/17
4.00 1:10:02 4:32 +28 18:09 145 139-153 2633 129 114-148 16/23
4.25 1:14:23 4:21 +11 17:23 146 140-153 2537 130 110-238 16/14
4.50 1:18:39 4:17 +13 17:07 149 143-154 2551 131 114-150 22/25
4.75 1:22:30 3:51 15:24 149 140-154 2294 132 110-158 23/21
4.83 1:24:08 1:38 19:51 141 134-145 2800 120 114-142 12/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    131 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 233 0 -1:55:06 19:25
    Walk 93.1 130 4.8 1:23:23 17:21
    Still 0.3 - - 14 -
    Pause 6.1 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:20 27.71% More
    800m 7:20 14:45 29.61% More
    1km 9:17 14:56 30.50% More
    Mile 15:21 15:21 31.41% More
    5k 55:14 17:47 30.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 33.53
    5km 48:23 15:34 34.83
    5M 1:20:29 16:06 34.19
    10km 1:41:34 16:21 33.93
    10M 2:48:59 16:54 33.62
    Half 3:45:35 17:13 32.90
    20M 5:54:45 17:44 32.95
    Mara 7:53:36 18:05 32.70

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