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Sat 16th Nov 2024 at 4:06pm by lambkin

Run > General
  • Time
    39:34
  • Miles
    3.31
  • Min/mi
    11:57
  • Pacing
    78.9%
  • WAVA
    42.30
  • Stride(cm)
    85
  • Cals
    376
  • Cadence
    159
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1882
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 150/170bpm [1573b/mi] 97cal 5.72/0mph
2) 1mi - 11:54(11:54/mi) 157/173bpm [1868b/mi] 115cal 5.04/0mph
3) 1mi - 12:57(12:57/mi) 162/175bpm [2097b/mi] 123cal 4.63/0mph
4) 0.31mi - 4:15(13:31/mi) 163/178bpm [2202b/mi] 41cal 4.44/0mph
10:29 11:54 12:57 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 141 100-158 1491 167 164-170 2/2
0.25 2:42 1:22 10:59 150 148-154 1647 166 164-168 1/2
0.38 3:59 1:18 10:20 161 149-170 1664 166 164-168 2/1
0.50 6:13 2:14 17:53 143 98-164 2558 167 164-170 4/2
0.63 7:35 1:22 10:53 150 145-155 1632 166 164-168 1/3
0.75 8:49 1:14 9:55 150 148-153 1488 167 162-170 0/5
0.88 10:10 1:21 10:49 151 149-153 1634 167 164-168 1/1
1.00 11:26 1:16 10:05 152 150-154 1534 168 166-170 0/0
1.13 12:43 1:17 10:14 155 153-157 1585 167 164-168 1/1
1.25 14:00 1:18 10:21 154 151-157 1593 167 164-168 1/1
1.38 15:40 1:39 13:16 160 148-173 2122 161 116-172 1/1
1.50 17:11 1:31 12:09 149 131-166 1811 151 118-168 0/1
1.63 18:48 1:37 12:58 158 153-162 2049 156 116-166 1/1
1.75 20:29 1:41 13:29 155 137-166 2089 149 122-168 0/0
1.88 21:55 1:25 11:21 161 152-168 1828 165 164-166 1/1
2.00 23:20 1:25 11:24 161 156-165 1835 165 162-168 1/1
2.13 24:48 1:28 11:41 164 159-167 1915 165 162-166 1/1
2.25 26:37 1:49 14:31 154 140-166 2235 140 122-168 1/1
2.38 28:08 1:31 12:10 160 134-175 1946 162 116-168 1/1
2.50 29:46 1:38 13:02 165 158-170 2151 156 120-166 1/0
2.63 31:17 1:31 12:11 165 157-172 2010 162 154-166 1/0
2.75 33:05 1:48 14:23 162 143-172 2330 147 122-162 6/0
2.88 34:36 1:31 12:06 165 158-173 1996 160 154-164 4/2
3.00 36:36 2:01 16:07 165 158-174 2659 146 122-164 1/4
3.13 38:22 1:46 14:08 160 150-171 2261 141 112-164 2/2
3.25 39:46 1:24 11:12 162 147-178 1813 162 116-168 1/2
3.31 40:50 1:04 16:55 171 161-176 2892 144 112-166 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 164 3 34:29 11:41
    Walk 14.5 123 0.4 5:55 16:27
    Still 1.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 36.66% More
    800m 5:05 10:13 39.93% More
    1km 6:22 10:15 41.50% More
    Mile 10:53 10:53 41.20% More
    5k 38:04 12:15 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.07
    5km 36:52 11:52 42.52
    5M 1:02:39 12:32 40.84
    10km 1:19:50 12:51 40.12
    10M 2:15:40 13:34 38.82
    Half 3:03:18 14:00 37.48
    20M 4:53:43 14:41 36.72
    Mara 6:36:51 15:09 35.93

Fetch Miles

11:24 York parkrun 1st Mile
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