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Sat 16th Nov 2024 at 3:01pm by PenW

Walk > General
  • Time
    1:32:50
  • Miles
    4.38
  • Min/mi
    21:12
  • Stride(cm)
    70
  • Cals
    462
  • Cadence
    109
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2367
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 112/126bpm [2139b/mi] 105cal 51/64rpm
2) 1mi - 18:33(18:33/mi) 117/128bpm [2171b/mi] 99cal 51/66rpm
3) 1mi - 19:31(19:31/mi) 113/128bpm [2205b/mi] 102cal 48/89rpm
4) 1mi - 23:53(23:53/mi) 108/129bpm [2579b/mi] 107cal 38/77rpm
5) 0.38mi - 11:47(31:02/mi) 108/137bpm [3352b/mi] 49cal 30/77rpm
19:06 18:33 19:31 23:53 11:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:43 110 95-125 2058 118 102-122 5/2
0.25 4:36 2:16 18:06 116 111-118 2099 122 112-128 0/19
0.38 7:48 3:12 25:39 105 92-118 2693 113 100-126 2/5
0.50 10:01 2:12 17:37 119 109-125 2097 110 104-114 10/2
0.63 12:33 2:32 20:16 108 105-109 2189 115 110-120 0/11
0.75 14:47 2:14 17:54 109 108-111 1952 113 108-116 4/4
0.88 16:56 2:09 17:15 116 109-122 2001 113 106-118 5/3
1.00 19:06 2:09 17:14 117 111-125 2016 112 108-116 7/1
1.13 21:24 2:18 18:25 118 110-122 2173 107 102-110 4/4
1.25 23:35 2:12 17:33 119 115-121 2089 109 106-112 0/6
1.38 26:04 2:29 19:50 113 108-119 2241 110 106-112 7/0
1.50 28:23 2:19 18:32 113 104-125 2094 106 98-114 5/3
1.63 31:02 2:39 21:15 121 118-128 2571 107 96-116 0/9
1.75 33:13 2:10 17:21 122 118-126 2117 111 106-116 3/7
1.88 35:24 2:12 17:33 114 111-120 2001 112 108-114 5/2
2.00 37:39 2:14 17:55 119 114-123 2133 107 100-110 9/2
2.13 40:21 2:43 21:42 114 105-122 2474 107 102-112 5/3
2.25 42:39 2:18 18:25 120 114-126 2209 106 100-110 2/6
2.38 45:47 3:08 25:04 113 104-128 2833 119 98-178 3/5
2.50 48:01 2:14 17:51 111 106-114 1981 110 106-114 6/0
2.63 50:09 2:07 16:59 110 106-114 1867 111 106-114 2/8
2.75 52:29 2:20 18:44 115 113-121 2154 109 104-110 2/5
2.88 54:57 2:28 19:43 117 109-123 2307 106 84-110 2/3
3.00 57:09 2:12 17:40 106 100-111 1873 110 106-116 5/2
3.13 59:24 2:15 17:58 112 104-120 2013 112 106-124 7/0
3.25 1:01:34 2:10 17:20 106 103-109 1837 110 106-112 3/3
3.38 1:03:44 2:10 17:20 110 108-114 1907 109 106-112 2/6
3.50 1:06:46 3:01 24:10 117 109-128 2828 104 88-154 5/6
3.63 1:09:24 2:38 21:04 120 116-124 2527 103 84-136 1/11
3.75 1:14:05 4:41 37:30 101 78-119 3787 109 86-148 1/4
3.88 1:16:30 2:25 19:20 110 92-121 2126 106 94-114 9/0
4.00 1:21:02 4:32 36:16 99 83-111 3590 105 90-116 12/1
4.13 1:23:56 2:55 23:17 109 102-116 2538 100 86-110 11/0
4.25 1:27:10 3:13 25:47 123 111-137 3171 96 82-106 2/5
4.38 1:32:02 4:52 38:59 103 85-118 4015 105 100-114 2/3
4.38 1:32:49 47 2:51:58 79 74-87 13585 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 24:53
    15 3.4% 21:49
    13 5.2% 25:37
    12 6.3% 23:01
    11 7.0% 23:13
    11 3.5% 18:16

  • Cadence Distribution

    109 avge / 178 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:42 17:30 More
    1km 10:53 17:31 More
    Mile 17:54 17:54 More
    5k 57:50 18:37 More
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