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Sat 16th Nov 2024 at 8:07am by Marmite

Run > General
  • Time
    54:29
  • Miles
    3.06
  • Min/mi
    17:48
  • Pacing
    79.9%
  • WAVA
    33.79
  • Stride(cm)
    66
  • Cals
    363
  • Cadence
    137
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    2396
  • Asc(m)
    214
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 126/148bpm [1760b/mi] 97cal
2) 1mi - 18:41(18:41/mi) 133/173bpm [2484b/mi] 119cal
3) 1mi - 20:21(20:21/mi) 141/168bpm [2870b/mi] 139cal
4) 0.06mi - 1:29(26:45/mi) 130/135bpm [3477b/mi] 8cal
13:58 18:41 20:21 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:00 102 79-126 1427 159 100-168 0/39
0.25 3:39 1:54 15:13 128 121-133 1948 158 126-168 6/7
0.38 5:32 1:53 15:01 116 108-124 1742 156 122-246 17/9
0.50 7:09 1:38 13:00 132 121-137 1717 169 154-174 10/19
0.63 8:57 1:48 14:21 126 114-138 1809 150 124-176 17/15
0.75 10:38 1:41 13:28 132 123-145 1777 162 122-176 5/23
0.88 12:22 1:44 13:53 134 127-145 1860 161 122-240 18/24
1.00 13:59 1:37 12:52 140 135-147 1802 170 166-174 8/5
1.13 16:01 2:03 16:22 137 122-151 2243 143 110-238 8/4
1.25 18:44 2:43 21:40 118 105-130 2557 121 104-240 8/22
1.38 20:44 2:00 16:00 126 121-131 2016 153 116-234 11/17
1.50 23:09 2:25 19:19 129 119-138 2492 136 114-236 30/12
1.63 25:50 2:41 21:27 130 118-138 2789 139 110-234 5/11
1.75 28:28 2:38 21:05 134 120-142 2825 115 104-118 15/10
1.88 30:39 2:12 17:33 143 132-166 2510 138 112-176 16/5
2.00 32:39 2:00 16:00 160 151-173 2560 139 110-166 3/18
2.13 35:19 2:39 21:15 149 132-168 3165 115 106-150 22/11
2.25 38:00 2:41 21:31 152 140-167 3271 124 108-158 21/10
2.38 40:35 2:35 20:36 133 122-140 2741 117 106-120 5/15
2.50 42:35 2:00 16:00 135 114-154 2159 153 116-234 13/8
2.63 45:20 2:45 22:00 147 134-164 3235 116 98-164 12/10
2.75 48:19 3:00 23:57 132 125-139 3162 114 106-166 17/18
2.88 50:19 2:00 15:56 148 128-159 2359 141 112-170 7/10
3.00 53:00 2:41 21:30 146 135-165 3140 115 104-164 22/6
3.06 54:30 1:30 26:53 130 123-135 3496 108 88-130 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.9% 22:50
    15 14.2% 15:24
    13 9.4% 21:33
    13 12.2% 23:39
    12 12.1% 13:37

  • Cadence Distribution

    137 avge / 246 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.9 169 1.5 21:13 14:02
    Walk 60.7 115 1.5 33:06 21:26
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 33.20% More
    800m 6:38 13:20 37.38% More
    1km 8:22 13:28 38.33% More
    Mile 13:48 13:48 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:39 16:39 32.18
    5km 55:22 17:49 33.82
    5M 1:31:41 18:20 33.44
    10km 1:55:26 18:35 33.31
    10M 3:11:10 19:07 33.27
    Half 4:14:31 19:26 32.71
    20M 6:38:33 19:56 33.04
    Mara 8:50:38 20:15 32.98
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