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Sat 16th Nov 2024 at 8:24am by God Rest Ye Merry Pothunter

Run > General
  • Time
    7:22
  • Miles
    0.75
  • Min/mi
    9:49
  • Pacing
    92.8%
  • WAVA
    42.22
  • Stride(cm)
    96
  • Cals
    84
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1312
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:58/mi) 133/148bpm [1325b/mi] 70cal
2) 0.12mi - 1:10(9:25/mi) 144/149bpm [1355b/mi] 14cal
6:11 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 102 88-117 1112 169 166-174 2/0
0.13 1:17 36 9:41 121 115-124 1172 173 170-176 2/1
0.19 1:56 39 10:28 127 123-131 1329 169 166-172 0/2
0.25 2:29 33 8:48 134 131-137 1178 171 170-172 0/3
0.31 3:05 36 9:31 137 136-140 1303 170 168-172 2/1
0.38 3:43 38 10:00 138 136-140 1380 172 168-174 1/1
0.44 4:20 37 9:54 137 133-140 1357 169 166-170 1/1
0.50 4:56 36 9:38 144 140-146 1386 170 168-172 1/1
0.56 5:40 44 11:40 146 144-147 1702 168 166-172 4/0
0.63 6:13 33 8:49 145 144-148 1278 168 164-174 2/2
0.69 6:48 35 9:27 142 140-144 1341 168 168-170 1/2
0.75 7:22 34 9:42 147 142-148 1426 162 158-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 34.85% More
    800m 4:49 9:42 40.23% More
    1km 6:04 9:46 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 43.07
    5km 32:45 10:32 44.61
    5M 53:57 10:47 44.10
    10km 1:07:47 10:55 43.83
    10M 1:51:41 11:10 43.97
    Half 2:28:16 11:19 43.49
    20M 3:51:10 11:34 44.20
    Mara 5:06:55 11:43 44.39
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