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Sat 16th Nov 2024 at 9:29am by Oranj

Walk > General

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Time
6:38
Miles
0.33
Min/mi
20:06
Stride(cm)
70
Cals
36
Cadence
114
BPM
71
%MHR
42.4
B/mi
1430
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.53km - 7:38(14:22/km) 71/92bpm [1020b/km] 36cal 44/59rpm

7:38

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	84 75-92	1649	114 110-114	3/0
0.13	2:23	1:09	18:27	76 75-77	1402	115 114-118	5/0
0.19	4:59	2:36	41:33	69 52-81	2867	112 94-116	3/1
0.25	6:09	1:10	18:41	59 58-63	1102	114 114-116	0/3
0.31	7:17	1:08	18:07	70 60-77	1268	115 114-116	0/1
0.33	7:37	20	18:29	76 75-77	1405	114 114-116	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
71 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	3.9%	25:37

Cadence Distribution
114 avge / 118 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:11	More

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Sat 16th Nov 2024 at 9:29am by Oranj

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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