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Fri 15th Nov 2024 at 8:48am by Gromit

Run > General
  • Time
    10:14:33
  • Miles
    38.03
  • Min/mi
    16:10
  • WAVA
    39.36
  • Stride(cm)
    112
  • Cals
    4454
  • Watts
    118
  • Cadence
    89
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    2077
  • Asc(m)
    629
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 115/131bpm [1610b/mi] 125cal 109/281W
2) 1mi - 18:58(18:58/mi) 122/139bpm [2314b/mi] 156cal 61/315W
3) 1mi - 21:41(21:41/mi) 122/150bpm [2646b/mi] 148cal 52/418W
4) 1mi - 17:49(17:49/mi) 128/148bpm [2281b/mi] 134cal 68/427W
5) 1mi - 18:31(18:31/mi) 127/142bpm [2351b/mi] 136cal 73/405W
6) 1mi - 21:57(21:57/mi) 115/135bpm [2525b/mi] 110cal 22/226W
7) 1mi - 15:35(15:35/mi) 112/128bpm [1745b/mi] 91cal 47/222W
8) 1mi - 13:34(13:34/mi) 123/133bpm [1670b/mi] 105cal 112/249W
9) 1mi - 12:37(12:37/mi) 126/132bpm [1590b/mi] 107cal 97/228W
10) 1mi - 24:52(24:52/mi) 124/152bpm [3083b/mi] 150cal 37/375W
11) 1mi - 18:16(18:16/mi) 128/149bpm [2338b/mi] 129cal 63/326W
12) 1mi - 15:22(15:22/mi) 130/141bpm [1998b/mi] 113cal 68/233W
13) 1mi - 14:51(14:51/mi) 132/144bpm [1961b/mi] 114cal 73/377W
14) 1mi - 14:48(14:48/mi) 137/148bpm [2027b/mi] 131cal 87/267W
15) 1mi - 14:50(14:50/mi) 138/145bpm [2047b/mi] 114cal 90/203W
16) 1mi - 17:14(17:14/mi) 134/149bpm [2309b/mi] 121cal 75/281W
17) 1mi - 14:13(14:13/mi) 134/147bpm [1905b/mi] 113cal 83/236W
18) 1mi - 16:50(16:50/mi) 129/138bpm [2171b/mi] 113cal 81/221W
19) 1mi - 15:31(15:31/mi) 136/146bpm [2110b/mi] 131cal 95/242W
20) 1mi - 14:40(14:40/mi) 135/141bpm [1979b/mi] 119cal 89/306W
21) 1mi - 14:31(14:31/mi) 136/144bpm [1974b/mi] 122cal 99/338W
22) 1mi - 14:06(14:06/mi) 135/143bpm [1903b/mi] 109cal 102/256W
23) 1mi - 15:34(15:34/mi) 135/142bpm [2102b/mi] 110cal 99/324W
24) 1mi - 16:50(16:50/mi) 129/140bpm [2172b/mi] 107cal 72/309W
25) 1mi - 13:38(13:38/mi) 134/140bpm [1827b/mi] 114cal 117/334W
26) 1mi - 14:13(14:13/mi) 138/143bpm [1961b/mi] 121cal 104/221W
27) 1mi - 13:51(13:51/mi) 137/143bpm [1897b/mi] 109cal 108/207W
28) 1mi - 14:36(14:36/mi) 136/144bpm [1986b/mi] 116cal 100/217W
29) 1mi - 19:07(19:07/mi) 128/141bpm [2446b/mi] 117cal 78/354W
30) 1mi - 13:33(13:33/mi) 133/140bpm [1802b/mi] 110cal 114/342W
31) 1mi - 19:44(19:44/mi) 122/137bpm [2408b/mi] 114cal 79/211W
32) 1mi - 14:34(14:34/mi) 128/135bpm [1864b/mi] 108cal 99/241W
33) 1mi - 14:37(14:37/mi) 127/134bpm [1856b/mi] 104cal 101/144W
34) 1mi - 16:30(16:30/mi) 126/135bpm [2079b/mi] 105cal 95/232W
35) 1mi - 14:09(14:09/mi) 129/135bpm [1825b/mi] 104cal 100/146W
36) 1mi - 14:50(14:50/mi) 127/133bpm [1885b/mi] 104cal 95/209W
37) 1mi - 15:24(15:24/mi) 128/135bpm [1971b/mi] 102cal 88/229W
38) 1mi - 18:13(18:13/mi) 127/138bpm [2313b/mi] 114cal 63/275W
39) 0.03mi - 26(14:26/mi) 132/134bpm [1904b/mi] 4cal 213/264W
14:00 18:58 21:41 17:49 18:31 21:57 15:35 13:34 12:37 24:52 18:16 15:22 14:51 14:48 14:50 17:14 14:13 16:50 15:31 14:40 14:31 14:06 15:34 16:50 13:38 14:13 13:51 14:36 19:07 13:33 19:44 14:34 14:37 16:30 14:09 14:50 15:24 18:13 26
Velociraptor
Superb :)
Rosehip
excellent :)
cathrobinson
Blimey!!
♪♫ Synge ♪♫
Wow - amazing outing!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 32:57 32:57 16:29 119 78-139 1961 86 30-174 143 18-315 106/51
4.00 1:12:28 39:30 19:45 124 99-150 2449 91 30-166 143 1-427 152/111
6.00 1:52:56 40:28 20:14 120 99-142 2428 88 30-160 125 1-405 74/62
8.00 2:22:05 29:09 14:35 117 102-133 1705 95 32-176 113 2-249 42/195
10.00 2:59:34 37:29 18:44 125 103-152 2342 86 30-174 122 3-375 26/67
12.00 3:33:12 33:38 16:49 129 107-149 2170 84 30-188 110 1-326 85/81
14.00 4:30:20 57:08 +27:30 28:34 135 106-148 3857 88 30-176 119 4-377 32/46
16.00 5:02:25 32:04 16:02 136 118-149 2181 93 30-160 120 8-281 20/34
18.00 6:09:13 1:06:48 +35:47 33:24 131 110-147 4375 88 32-146 113 1-236 50/59
20.00 6:39:25 30:12 15:06 135 127-146 2039 86 30-168 119 14-306 39/42
22.00 7:08:01 28:37 14:18 136 119-144 1946 87 30-176 122 16-338 29/42
24.00 8:21:16 1:13:14 +40:51 36:37 132 102-142 4834 87 30-176 117 6-324 43/44
26.00 8:49:08 27:52 13:56 136 122-143 1895 91 30-168 126 28-334 24/33
28.00 9:17:35 28:27 14:14 136 126-144 1935 90 30-170 115 8-217 17/21
30.00 10:16:31 58:56 +26:17 29:28 130 107-141 3831 91 30-174 120 23-354 36/32
32.00 10:50:50 34:19 17:10 125 105-137 2145 88 30-170 112 4-241 28/37
34.00 11:21:38 30:48 15:24 126 117-135 1940 90 30-186 105 19-232 15/16
36.00 11:50:56 29:18 14:39 128 117-135 1875 84 30-168 106 28-209 16/13
38.00 12:24:33 33:36 16:48 128 112-138 2151 88 30-170 111 3-275 56/50
38.03 12:24:59 26 14:49 132 128-134 1955 159 82-166 241 110-264 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 11.5% 20:49
    58 5.6% 17:03
    54 9.0% 21:58
    45 8.0% 28:24
    30 3.6% 19:14
    29 20.7% 29:09

  • Cadence Distribution

    89 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.2 132 3 -1:18:24 20:24
    Walk 72.2 83 35 10:11:50 17:28
    Still 8.5 - - 1:11:49 -
    Pause 12.1 - - 1:42:55 -

  • Power Distribution

    118W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 35.95% More
    800m 5:53 11:49 36.49% More
    1km 7:22 11:51 37.94% More
    Mile 12:35 12:35 37.89% More
    5k 43:25 13:59 38.39% More
    5 miles 1:13:26 14:41 37.05% More
    10k 1:32:58 14:58 36.64% More
    10 miles 2:53:58 17:24 32.28% More
    Half 3:46:02 17:15 32.67% More
    20 miles 6:14:46 18:44 30.80% More
    Mara 8:45:57 20:04 29.07% More
    50k 10:13:44 19:45 30.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 36.74
    5km 43:12 13:54 38.58
    5M 1:11:32 14:18 38.03
    10km 1:30:04 14:30 37.82
    10M 2:29:09 14:55 37.65
    Half 3:18:35 15:10 36.93
    20M 5:10:58 15:33 37.12
    Mara 6:54:01 15:48 36.93
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