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Thu 14th Nov 2024 at 12:13pm by God Rest Ye Merry Pothunter

Walk > General
  • Time
    18:45
  • Miles
    1.29
  • Min/mi
    14:32
  • Stride(cm)
    81
  • Cals
    139
  • Cadence
    136
  • BPM
    101
  • %MHR
    59
  • B/mi
    1466
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:11(14:47/mi) 106/148bpm [1567b/mi] 71cal 57/89rpm
2) 0.62mi - 8:49(14:11/mi) 95/103bpm [1347b/mi] 65cal 65/69rpm
3) 0.04mi - 45(17:16/mi) 93/97bpm [1606b/mi] 3cal 60/64rpm
9:11 8:49 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:46 89 87-93 1403 150 130-178 1/1
0.13 1:48 49 13:08 95 91-102 1247 135 132-138 2/0
0.19 2:40 51 13:42 100 95-105 1370 134 122-140 1/1
0.25 3:30 51 13:28 100 95-103 1347 135 126-138 1/4
0.31 4:12 42 11:11 110 102-125 1230 155 138-168 0/4
0.38 4:47 35 9:24 132 126-140 1240 169 166-172 0/4
0.44 5:24 37 9:47 139 136-143 1360 170 142-174 0/3
0.50 8:26 3:01 +1:05 48:22 118 92-148 5708 133 112-150 1/1
0.56 9:23 58 15:21 93 88-97 1427 132 130-134 0/3
0.63 10:17 54 14:31 98 95-101 1422 133 132-136 0/2
0.69 11:10 52 13:57 88 83-100 1228 134 130-138 0/3
0.75 12:01 52 13:46 94 92-97 1295 135 132-136 0/1
0.81 12:53 52 13:48 94 91-97 1297 134 132-136 0/2
0.88 13:44 51 13:31 97 95-98 1311 133 132-136 1/1
0.94 14:35 52 13:46 98 95-100 1349 132 130-138 0/1
1.00 15:29 54 14:17 94 90-100 1342 132 130-134 1/1
1.06 16:23 54 14:20 94 92-98 1348 131 130-134 1/0
1.13 17:17 54 14:19 98 95-103 1404 130 130-132 2/1
1.19 18:13 56 14:59 95 90-99 1423 129 126-132 2/2
1.25 19:12 59 15:47 95 89-98 1500 127 122-130 1/2
1.29 19:51 39 17:53 92 87-95 1645 117 112-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 148 max Delete HR Trace

  • Cadence Distribution

    136 avge / 178 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:42 10:51 More
    800m 6:54 13:52 More
    1km 8:41 13:59 More
    Mile 15:22 15:22 More
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