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Fri 15th Nov 2024 at 12:37pm by Tigger22

Walk > General
  • Time
    13:13
  • Miles
    0.89
  • Min/mi
    14:51
  • Stride(cm)
    81
  • Cals
    91
  • Cadence
    133
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1528
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.89mi - 13:13(14:55/mi) 104/120bpm [1551b/mi] 91cal 65/70rpm 4.02/4.57mph
13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 90 75-101 1783 129 126-134 72/0
0.13 2:09 55 14:36 106 98-111 1548 132 126-134 1/1
0.19 3:04 55 14:42 108 105-110 1588 135 130-138 0/10
0.25 3:59 55 14:37 109 107-111 1594 136 134-138 5/0
0.31 4:49 50 13:15 110 104-114 1457 135 132-138 5/0
0.38 5:43 55 14:34 107 103-113 1558 134 132-136 5/0
0.44 6:36 52 13:55 109 101-116 1517 135 132-138 14/14
0.50 7:27 52 13:50 100 95-104 1383 134 132-138 1/10
0.56 8:20 53 14:02 98 95-102 1375 137 136-138 0/7
0.63 9:18 58 15:28 97 93-98 1500 133 130-136 1/5
0.69 10:08 50 13:15 107 99-114 1418 134 130-138 20/16
0.75 11:02 54 14:26 117 115-119 1689 133 130-138 5/5
0.81 11:59 57 15:07 113 106-118 1709 133 130-136 1/6
0.88 12:58 1:00 15:58 100 94-106 1597 129 120-136 5/1
0.89 13:13 15 21:19 87 85-91 1854 127 118-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.4% 14:10

  • Cadence Distribution

    133 avge / 138 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:59 14:03 More
    1km 8:48 14:10 More
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