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Fri 15th Nov 2024 at 11:45am by Boycie

Run > General
  • Time
    26:00
  • Miles
    2.95
  • Min/mi
    8:49
  • Pacing
    90.4%
  • WAVA
    52.31
  • Stride(cm)
    109
  • Cals
    293
  • Watts
    292
  • Cadence
    167
  • BPM
    117
  • %MHR
    65.5
  • B/mi
    1034
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:57(9:00/mi) 112/131bpm [1008b/mi] 98cal 289/413W
2) 0.99mi - 9:05(9:09/mi) 119/128bpm [1088b/mi] 105cal 298/346W
3) 0.96mi - 7:58(8:19/mi) 121/129bpm [1006b/mi] 90cal 288/382W
8:57 9:05 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 91 57-108 807 165 96-170 255 63-338 1/7
0.25 2:11 1:04 8:33 108 101-118 923 168 160-174 259 214-310 2/9
0.38 3:26 1:15 10:00 117 110-124 1170 165 160-172 328 209-411 13/2
0.50 4:29 1:03 8:27 111 105-121 938 167 164-170 242 228-284 0/9
0.63 5:32 1:03 8:26 107 104-120 902 170 168-174 275 220-310 0/5
0.75 6:36 1:04 8:32 116 108-120 989 169 156-174 290 254-302 2/2
0.88 7:50 1:14 9:50 125 117-131 1230 167 164-170 347 290-413 11/0
1.00 9:00 1:10 9:19 122 119-127 1137 166 164-168 301 276-321 6/0
1.13 10:20 1:20 10:44 119 114-124 1277 165 158-168 314 287-346 8/0
1.25 11:37 1:17 10:12 120 116-127 1225 165 162-168 307 287-336 11/0
1.38 12:48 1:11 9:27 119 111-123 1124 165 158-168 292 248-313 6/0
1.50 13:53 1:05 8:40 116 110-119 1005 167 160-168 279 254-309 3/2
1.63 14:55 1:02 8:19 119 114-124 989 168 166-170 295 281-303 1/2
1.75 15:55 1:00 8:03 120 117-124 965 167 164-168 286 268-299 1/1
1.88 17:04 1:09 9:10 119 110-125 1090 166 158-168 306 263-338 2/4
2.00 18:08 1:04 8:29 123 120-128 1043 168 166-170 299 285-328 3/0
2.13 19:09 1:01 8:08 122 120-125 992 167 164-170 288 266-298 1/1
2.25 20:06 58 7:40 116 110-119 890 167 166-168 252 222-306 0/13
2.38 21:10 1:04 8:30 125 119-129 1062 168 166-170 321 291-365 3/2
2.50 22:11 1:01 8:07 121 118-125 982 168 164-170 284 247-316 2/6
2.63 23:20 1:09 9:14 123 118-128 1135 166 164-168 323 274-382 6/0
2.75 24:24 1:04 8:32 120 117-125 1025 166 162-170 295 276-312 2/0
2.88 25:24 1:00 8:02 118 114-124 949 168 162-172 267 206-294 0/8
2.95 26:01 37 8:31 114 108-122 971 166 162-170 247 213-263 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 9:34
    13 8.7% 10:46

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 2.9 26:00 8:50
    Walk 0.1 99 0 1 15:25

  • Power Distribution

    292W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.52% More
    800m 4:00 8:04 47.53% More
    1km 5:04 8:09 49.05% More
    Mile 8:17 8:17 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.07
    5km 27:32 8:52 52.23
    5M 46:44 9:21 50.08
    10km 59:30 9:35 49.10
    10M 1:40:58 10:06 47.82
    Half 2:16:18 10:24 46.50
    20M 3:38:08 10:54 46.04
    Mara 4:54:29 11:14 45.47

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