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Fri 15th Nov 2024 at 10:28am by Brunski

Run > General
  • Time
    52:01
  • Miles
    7.92
  • Min/mi
    6:34
  • Pacing
    88.7%
  • WAVA
    73.19
  • Stride(cm)
    135
  • Cals
    984
  • Cadence
    181
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    897
  • Asc(m)
    148
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.82mi - 20:01(7:06/mi) 122/128bpm [867b/mi] 326cal
2) 1.66mi - 10:00(6:02/mi) 144/149bpm [868b/mi] 188cal
3) 0.42mi - 3:00(7:08/mi) 138/147bpm [985b/mi] 52cal
4) 0.51mi - 3:00(5:50/mi) 148/150bpm [863b/mi] 59cal
5) 0.13mi - 1:00(7:47/mi) 145/149bpm [1129b/mi] 18cal
6) 0.51mi - 3:00(5:52/mi) 148/152bpm [869b/mi] 58cal
7) 0.13mi - 1:00(7:55/mi) 147/156bpm [1164b/mi] 18cal
8) 0.52mi - 3:00(5:48/mi) 149/152bpm [865b/mi] 59cal
9) 0.12mi - 1:00(8:05/mi) 147/152bpm [1189b/mi] 18cal
10) 0.5mi - 3:00(6:02/mi) 149/153bpm [898b/mi] 58cal
11) 0.1mi - 1:00(10:00/mi) 143/152bpm [1430b/mi] 16cal
12) 0.5mi - 3:00(5:59/mi) 147/153bpm [879b/mi] 57cal
13) 0mi - 0(0/mi) 147/153bpm [INFb/mi] 57cal
20:01 10:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.82 20:00 20:00 7:06 122 76-128 867 180 0-192 78/82
4.47 30:00 10:00 6:02 144 124-149 868 182 92-192 40/36
4.89 33:00 3:00 7:08 139 135-147 992 178 164-184 11/10
5.41 36:00 3:01 5:52 147 136-150 862 186 96-198 10/11
5.53 37:00 1:00 7:48 145 141-149 1131 174 158-186 3/3
6.04 40:00 3:00 5:52 148 141-152 869 186 174-196 14/12
6.17 40:59 1:00 7:56 148 142-156 1174 172 158-180 5/9
6.68 43:59 3:00 5:48 149 141-152 865 187 178-198 16/16
6.81 44:58 1:00 8:07 148 143-152 1202 172 154-180 3/4
7.30 47:58 3:00 6:01 149 142-153 897 184 170-196 13/12
7.40 48:58 1:00 10:02 145 135-152 1456 137 0-176 4/5
7.90 51:58 3:00 +1 6:01 147 135-153 884 184 166-196 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 6:58

  • Cadence Distribution

    181 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 182 7.8 51:12 6:33
    Walk 1.6 101 0.1 50 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 59.17% More
    800m 2:53 5:47 66.80% More
    1km 3:40 5:54 68.33% More
    Mile 5:58 5:58 71.39% More
    5k 19:16 6:12 75.24% More
    5 miles 31:26 6:17 75.07% More
    10k 40:03 6:27 73.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 78.40
    5km 18:44 6:02 77.37
    5M 31:29 6:18 74.94
    10km 39:55 6:25 73.81
    10M 1:07:05 6:43 72.58
    Half 1:30:05 6:53 70.96
    20M 2:22:57 7:09 70.86
    Mara 3:11:56 7:20 70.37
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