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Fri 15th Nov 2024 at 11:00am by LittleDonkeyDaisy

Walk > General
  • Time
    17:41
  • Miles
    0.84
  • Min/mi
    21:03
  • Stride(cm)
    66
  • Cals
    89
  • Cadence
    116
  • BPM
    96
  • %MHR
    55.4
  • B/mi
    2016
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 17:41(21:07/mi) 95/108bpm [2006b/mi] 89cal 2.84/3.23mph
17:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 93 86-102 1968 120 116-122 0/10
0.13 2:34 1:15 19:52 90 89-91 1788 118 116-122 0/4
0.19 3:55 1:21 21:34 95 90-97 2049 112 110-114 1/1
0.25 5:15 1:21 21:29 93 90-97 1997 114 110-116 1/0
0.31 6:29 1:14 19:43 94 93-95 1854 117 116-120 6/1
0.38 7:42 1:13 19:25 95 92-97 1844 118 116-120 4/4
0.44 8:56 1:14 19:44 96 94-98 1895 118 116-122 4/5
0.50 10:09 1:13 19:22 97 96-98 1878 117 114-118 8/4
0.56 11:22 1:13 19:33 97 96-98 1897 117 114-118 7/7
0.63 12:54 1:32 24:29 92 88-97 2252 111 104-114 3/4
0.69 14:08 1:15 19:54 97 93-101 1931 115 110-118 7/5
0.75 15:25 1:17 20:25 104 101-107 2124 116 114-118 2/4
0.81 16:41 1:16 20:22 101 97-103 2057 113 108-118 8/0
0.84 17:42 1:01 38:56 99 96-103 3854 115 108-122 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.8% 27:16
    10 9.0% 19:21

  • Cadence Distribution

    116 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:58 20:04 More
    1km 12:42 20:27 More
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