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Fri 15th Nov 2024 at 9:21am by LittleDonkeyDaisy

Run > General
  • Time
    32:02
  • Miles
    2.19
  • Min/mi
    14:38
  • Pacing
    87.1%
  • WAVA
    45.27
  • Stride(cm)
    71
  • Cals
    226
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.1
  • B/mi
    1698
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 110/130bpm [1647b/mi] 102cal 4.01/4.86mph
2) 1mi - 14:30(14:30/mi) 122/135bpm [1770b/mi] 106cal 4.14/4.72mph
3) 0.19mi - 2:33(13:32/mi) 123/127bpm [1664b/mi] 18cal 4.44/4.88mph
14:58 14:30 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 99 79-130 1841 117 114-126 93/0
0.13 2:21 1:11 18:59 91 85-97 1728 121 118-122 3/7
0.19 3:34 1:13 19:30 87 83-98 1696 136 116-168 2/2
0.25 4:25 51 13:40 106 101-113 1449 166 164-168 3/1
0.31 5:16 51 13:31 114 113-116 1542 164 162-166 0/5
0.38 6:09 53 14:09 112 109-114 1584 165 162-170 0/0
0.44 7:03 54 14:26 114 111-117 1646 163 162-166 0/4
0.50 8:00 57 15:05 115 113-117 1735 163 160-166 5/5
0.56 8:52 52 14:00 113 111-114 1582 161 154-164 4/15
0.63 9:45 53 14:04 115 113-117 1618 162 160-164 7/6
0.69 10:36 51 13:38 116 115-116 1581 164 162-164 1/11
0.75 11:27 51 13:38 121 117-125 1651 164 162-168 13/2
0.81 12:19 52 13:50 120 117-122 1660 162 160-164 3/6
0.88 13:14 55 14:43 124 123-124 1826 163 160-166 6/3
0.94 14:12 58 15:25 125 123-127 1928 163 158-166 5/4
1.00 14:58 46 12:09 122 121-124 1482 166 164-168 7/17
1.06 15:46 49 12:57 118 117-121 1528 167 164-170 10/3
1.13 16:36 49 13:11 119 118-120 1569 166 164-168 1/4
1.19 17:28 52 13:48 123 122-124 1698 166 164-168 5/5
1.25 18:32 1:04 17:08 120 116-123 2055 149 118-168 6/7
1.31 19:21 49 13:06 114 110-116 1494 159 118-168 5/6
1.38 20:16 55 14:41 123 117-131 1806 165 160-168 0/13
1.44 21:07 51 13:42 119 118-121 1631 165 162-166 22/4
1.50 21:57 50 13:18 119 118-120 1582 166 164-168 7/11
1.56 22:48 50 13:24 121 119-122 1622 114 80-166 4/13
1.63 23:38 51 13:34 122 120-124 1654 166 164-168 18/12
1.69 24:30 51 13:44 125 123-126 1717 167 166-168 6/0
1.75 25:44 1:14 19:39 120 112-128 2359 141 116-168 8/3
1.81 26:49 1:05 17:25 119 110-124 2072 149 116-170 0/1
1.88 27:43 54 14:20 122 116-129 1749 170 166-172 3/6
1.94 28:31 49 13:00 129 128-131 1677 167 166-168 3/3
2.00 29:28 57 15:05 128 123-135 1931 154 122-170 1/1
2.06 30:16 48 12:41 124 121-127 1574 168 166-168 6/4
2.13 31:10 54 14:26 121 117-123 1745 152 126-168 8/4
2.19 32:01 51 13:41 124 122-126 1696 168 166-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.3% 13:15
    18 17.9% 13:12
    13 6.6% 13:38
    12 8.9% 13:42

  • Cadence Distribution

    155 avge / 172 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 165 1.9 26:44 13:52
    Walk 16.5 117 0.3 5:17 20:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 37.20% More
    800m 6:47 13:39 43.76% More
    1km 8:30 13:41 44.49% More
    Mile 13:50 13:50 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 43.21
    5km 46:24 14:56 45.39
    5M 1:16:51 15:22 45.04
    10km 1:36:45 15:34 44.94
    10M 2:40:14 16:01 45.08
    Half 3:33:19 16:17 44.43
    20M 5:34:04 16:42 45.14
    Mara 7:24:46 16:59 45.23
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