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Fri 15th Nov 2024 at 8:38am by PenW

Walk > General
  • Time
    37:37
  • Miles
    1.46
  • Min/mi
    25:46
  • Stride(cm)
    57
  • Cals
    173
  • Cadence
    110
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2683
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 26:41(26:41/mi) 105/120bpm [2802b/mi] 126cal 31/95rpm
2) 0.46mi - 10:56(23:52/mi) 101/111bpm [2410b/mi] 47cal 38/79rpm
26:41 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 100 92-104 2141 113 110-118 1/1
0.13 2:34 1:13 19:32 102 100-105 1992 113 100-118 0/1
0.19 4:03 1:29 23:50 112 102-118 2670 115 110-120 1/1
0.25 5:35 1:32 24:38 114 102-120 2809 111 104-120 2/1
0.31 7:53 2:17 36:39 108 98-118 3959 112 104-122 1/1
0.38 9:51 1:59 31:39 106 98-111 3355 118 94-190 0/2
0.44 11:18 1:26 23:00 108 105-110 2484 113 100-120 0/2
0.50 12:26 1:08 18:06 109 107-110 1972 112 94-118 0/1
0.56 13:47 1:21 21:36 111 107-113 2397 112 100-114 0/4
0.63 15:06 1:20 21:17 104 99-110 2213 113 106-118 0/3
0.69 16:36 1:30 24:02 99 97-101 2379 113 108-120 0/1
0.75 18:37 2:00 32:01 96 90-105 3074 110 100-114 0/2
0.81 21:10 2:33 40:56 103 93-110 4216 107 104-110 1/0
0.88 22:58 1:48 28:51 109 101-118 3145 109 96-120 2/0
0.94 24:40 1:42 27:11 101 96-107 2746 110 102-116 1/0
1.00 26:40 2:00 31:58 105 98-112 3357 106 94-110 3/0
1.06 27:55 1:15 20:00 103 97-107 2061 111 106-116 3/1
1.13 29:11 1:15 20:08 105 102-106 2113 107 100-112 1/1
1.19 30:42 1:32 24:25 100 96-105 2442 104 98-110 0/1
1.25 31:57 1:15 20:04 108 105-110 2166 110 106-112 2/0
1.31 33:09 1:12 19:08 104 97-109 1990 108 104-112 1/1
1.38 34:53 1:44 27:40 94 90-98 2600 108 98-158 2/0
1.44 36:30 1:37 25:52 100 98-102 2587 100 84-110 2/0
1.46 37:37 1:07 54:06 100 98-103 5410 94 88-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Cadence Distribution

    110 avge / 190 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 11:20 22:48 More
    1km 14:51 23:54 More
    Mile 25:00 25:00 More
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