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Fri 15th Nov 2024 at 7:06am by Oranj

Cross > Rowing - Indoor
  • Time
    41:07
  • Miles
    6.22
  • Min/mi
    6:37
  • Cals
    641
  • Watts
    185
  • Cadence
    44
  • BPM
    140
  • %MHR
    83.2
  • B/mi
    924
  • Surface
    Indoor

Notes & Comments

1) 1.22km - 5:00(4:07/km) 133/0bpm [547b/km] 78cal 21/0rpm 186/0W 14.59/0kmph
2) 1.22km - 5:00(4:07/km) 136/0bpm [559b/km] 78cal 21/0rpm 187/0W 14.6/0kmph
3) 1.22km - 5:00(4:06/km) 139/0bpm [570b/km] 78cal 21/0rpm 188/0W 14.64/0kmph
4) 1.22km - 5:00(4:06/km) 137/0bpm [562b/km] 78cal 22/0rpm 187/0W 14.61/0kmph
5) 1.22km - 5:00(4:06/km) 143/0bpm [587b/km] 78cal 22/0rpm 187/0W 14.61/0kmph
6) 1.22km - 5:00(4:06/km) 145/0bpm [595b/km] 78cal 22/0rpm 188/0W 14.63/0kmph
7) 1.22km - 5:00(4:06/km) 148/0bpm [607b/km] 78cal 22/0rpm 188/0W 14.63/0kmph
8) 1.22km - 5:00(4:06/km) 149/0bpm [611b/km] 78cal 22/0rpm 188/0W 14.63/0kmph
9) 0.27km - 1:07(4:11/km) 148/0bpm [618b/km] 17cal 21/0rpm 178/0W 14.37/0kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 1:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.76 5:00 5:00 6:37 122 0-135 807 44 0-150 182 0-245
1.51 9:59 4:59 6:37 134 131-136 886 42 42-44 185 180-190
2.27 14:58 5:00 6:36 138 136-140 910 42 42-44 186 183-189
3.02 19:58 4:59 6:37 139 135-141 919 43 42-44 185 182-190
3.77 24:55 4:57 6:36 142 137-145 937 44 42-44 186 181-190
4.53 29:53 4:59 6:36 145 143-146 956 44 42-46 186 180-192
5.28 34:52 4:59 6:36 147 144-149 971 44 44-46 186 181-193
6.04 39:52 5:00 6:37 148 146-152 979 44 44-46 185 180-192
6.20 40:57 1:05 6:45 149 148-150 1006 46 44-54 184 170-189
6.20 40:57 0 0 148 148-148 NAN 54 54-54 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    44 avge / 150 max

  • Power Distribution

    185W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:38 6:32 More
    800m 3:16 6:34 More
    1km 4:05 6:34 More
    Mile 6:35 6:35 More
    5k 20:30 6:36 More
    5 miles 33:00 6:36 More
    10k 41:03 6:36 More

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