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Thu 14th Nov 2024 at 5:27pm by Tigger22

Run > General

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Time
34:28
Miles
3.58
Min/mi
9:38
Pacing
84.9%
WAVA
55.90
Stride(cm)
95
Cals
427
Cadence
176
BPM
157
%MHR
91.7
B/mi
1510
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 149/166bpm [1525b/mi] 121cal 5.86/7.87mph
2) 1mi - 9:41(9:41/mi) 162/174bpm [1570b/mi] 119cal 6.19/6.91mph
3) 1mi - 9:30(9:30/mi) 160/169bpm [1521b/mi] 122cal 6.31/7.26mph
4) 0.58mi - 5:02(8:45/mi) 162/168bpm [1416b/mi] 65cal 6.86/7.56mph

10:14 9:41 9:30 5:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	117 102-143	1636	176 128-188	8/3
0.25	3:01	1:16	10:07	149 145-151	1507	177 174-180	6/0
0.38	4:07	1:06	8:49	154 151-156	1358	172 170-176	4/9
0.50	5:12	1:05	8:42	159 155-166	1383	173 168-178	1/9
0.63	6:23	1:11	9:29	160 157-165	1518	178 174-182	6/13
0.75	7:43	1:20	10:38	153 150-156	1627	175 172-180	11/0
0.88	8:56	1:13	9:47	155 149-159	1516	176 174-178	3/6
1.00	10:13	1:17	10:16	159 158-163	1632	175 172-180	9/0
1.13	11:22	1:09	9:09	160 157-163	1465	177 174-180	3/4
1.25	12:34	1:12	9:35	158 156-162	1513	177 174-180	5/2
1.38	13:44	1:10	9:23	159 157-162	1491	174 170-180	1/5
1.50	14:52	1:08	9:01	163 161-165	1470	174 170-178	3/8
1.63	16:01	1:09	9:11	163 161-165	1496	178 176-180	4/8
1.75	17:21	1:21	10:45	170 166-173	1828	173 170-176	10/3
1.88	18:38	1:17	10:16	165 159-172	1694	174 172-176	6/3
2.00	19:55	1:17	10:12	158 156-161	1612	175 172-180	7/2
2.13	21:02	1:07	8:58	164 160-167	1470	178 174-180	3/2
2.25	22:08	1:06	8:45	164 162-167	1436	176 174-178	3/3
2.38	23:16	1:09	9:10	161 158-165	1475	176 170-180	3/9
2.50	24:25	1:08	9:05	165 163-168	1497	173 172-174	3/11
2.63	25:31	1:07	8:54	157 151-167	1398	178 176-180	6/10
2.75	26:52	1:21	10:46	156 154-158	1680	174 170-180	14/1
2.88	28:09	1:16	10:12	159 156-166	1622	176 172-178	4/5
3.00	29:25	1:17	10:13	157 154-162	1605	174 172-176	6/2
3.13	30:33	1:08	9:04	159 156-162	1440	177 176-180	4/3
3.25	31:36	1:03	8:22	163 161-164	1363	176 174-180	5/2
3.38	32:46	1:10	9:21	165 161-167	1543	178 172-182	2/7
3.50	33:51	1:05	8:43	163 159-167	1421	178 176-180	3/6
3.58	34:28	37	8:01	160 157-163	1283	174 168-182	6/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	9.1%	11:17
12	5.0%	10:16
11	5.9%	10:28

Cadence Distribution
176 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.6	34:14	9:35
Walk	0.6	129	0	13	34:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	46.37%	More
800m	4:17	8:38	49.97%	More
1km	5:31	8:52	50.73%	More
Mile	9:22	9:22	50.91%	More
5k	29:29	9:29	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.50
5km	29:39	9:33	56.21
5M	49:07	9:49	55.39
10km	1:01:50	9:57	55.09
10M	1:42:24	10:14	54.83
Half	2:16:20	10:24	53.80
20M	3:33:29	10:40	54.07
Mara	4:44:14	10:51	53.80

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Thu 14th Nov 2024 at 5:27pm by Tigger22

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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