You can still access the old version of this page.

Thu 14th Nov 2024 at 3:16pm by JoeCarr28

Run > General
  • Time
    57:45
  • Miles
    6.72
  • Min/mi
    8:36
  • Pacing
    84.7%
  • WAVA
    57.84
  • Stride(cm)
    104
  • Cals
    650
  • Watts
    208
  • Cadence
    181
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    1353
  • Asc(m)
    174
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 137/159bpm [759b/km] 59cal 198/W 10.83/11.65kmph
2) 1km - 5:39(5:39/km) 153/166bpm [865b/km] 59cal 213/W 10.62/12.16kmph
3) 1km - 4:46(4:46/km) 169/175bpm [804b/km] 60cal 232/W 12.61/13.59kmph
4) 1km - 4:25(4:25/km) 165/173bpm [728b/km] 61cal 222/W 13.59/15kmph
5) 1km - 5:30(5:30/km) 148/162bpm [814b/km] 62cal 188/W 10.91/12.81kmph
6) 1km - 5:35(5:35/km) 165/175bpm [923b/km] 61cal 226/W 10.73/14.28kmph
7) 1km - 5:09(5:09/km) 165/174bpm [849b/km] 60cal 211/W 11.66/12.95kmph
8) 1km - 5:21(5:21/km) 154/164bpm [824b/km] 57cal 192/W 11.21/12.77kmph
9) 1km - 4:57(4:57/km) 159/172bpm [787b/km] 62cal 202/W 12.12/13.85kmph
10) 1km - 5:40(5:40/km) 166/174bpm [940b/km] 60cal 208/W 10.6/12.29kmph
11) 0.81km - 5:11(6:23/km) 153/170bpm [977b/km] 49cal 186/W 9.4/11.01kmph
5:33 5:39 4:46 4:25 5:30 5:35 5:09 5:21 4:57 5:40 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 129 95-159 1136 178 176-180 193 143-230 191/4
0.50 4:22 2:09 8:38 141 131-157 1217 177 176-178 196 153-216 0/5
0.75 6:46 2:24 9:36 150 142-156 1441 178 174-180 222 177-267 15/0
1.00 9:09 2:23 9:34 152 147-159 1453 178 174-180 208 170-247 11/0
1.25 11:15 2:06 8:23 155 149-166 1300 181 176-184 219 168-292 7/0
1.50 13:15 2:00 8:00 172 161-175 1375 184 180-186 239 189-290 13/0
1.75 15:06 1:51 7:24 164 149-175 1214 185 184-188 221 190-264 3/9
2.00 16:56 1:50 7:21 169 161-174 1242 185 182-186 222 190-259 2/8
2.25 18:41 1:45 7:02 164 160-172 1152 186 184-188 231 214-251 1/11
2.50 20:29 1:47 7:09 165 157-173 1181 182 176-186 217 174-293 0/24
2.75 22:35 2:06 8:25 153 144-160 1287 179 178-180 188 163-212 0/14
3.00 25:02 2:27 9:47 143 136-157 1398 177 88-188 189 115-231 6/1
3.25 26:48 1:47 7:07 154 137-165 1096 185 180-188 210 176-243 3/18
3.50 29:18 2:30 10:00 163 143-174 1629 182 178-188 234 156-280 27/0
3.75 31:38 2:20 9:19 170 162-175 1583 184 178-186 226 188-276 12/0
4.00 33:33 1:55 7:40 166 157-173 1273 188 184-192 210 197-232 1/4
4.25 35:35 2:02 8:08 168 154-174 1366 185 176-188 221 189-247 5/2
4.50 37:55 2:20 9:22 155 146-163 1451 176 174-178 182 143-214 2/10
4.75 40:19 2:24 9:36 154 143-164 1479 178 172-186 194 149-242 10/3
5.00 42:08 1:49 7:15 157 150-162 1138 184 182-188 200 171-229 0/15
5.25 43:59 1:51 7:24 157 148-166 1163 184 182-186 206 178-236 0/10
5.50 46:06 2:07 8:27 162 151-172 1370 182 176-188 200 153-235 5/10
5.75 48:25 2:19 9:16 164 154-174 1518 181 172-186 227 192-294 12/0
6.00 50:30 2:05 8:20 169 162-174 1409 182 174-188 225 189-266 6/10
6.25 52:53 2:23 9:32 159 140-174 1516 176 164-180 166 125-226 4/15
6.50 55:13 2:20 9:21 148 136-159 1384 177 174-180 169 131-239 5/4
6.72 57:45 2:32 11:36 160 152-170 1855 175 172-180 207 171-242 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.9% 8:52
    44 5.0% 9:28
    22 5.7% 11:27
    22 3.3% 8:47
    10 3.2% 9:11

  • Cadence Distribution

    181 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.7 57:36 8:35
    Walk 0.1 91 0 2 21:28
    Still 0.2 - - 7 -

  • Power Distribution

    208W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.69% More
    800m 3:30 7:02 57.34% More
    1km 4:21 7:00 59.98% More
    Mile 7:09 7:09 61.99% More
    5k 25:09 8:06 60.01% More
    5 miles 41:19 8:16 59.56% More
    10k 52:29 8:27 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.80
    5km 25:30 8:12 59.17
    5M 42:13 8:27 58.28
    10km 53:09 8:33 57.85
    10M 1:28:01 8:48 57.78
    Half 1:57:11 8:57 57.01
    20M 3:03:30 9:11 57.69
    Mara 4:04:19 9:20 57.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here