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Thu 14th Nov 2024 at 9:20am by LittleDonkeyDaisy

Run > General
  • Time
    1:23:33
  • Miles
    5.61
  • Min/mi
    14:54
  • Pacing
    40.7%
  • WAVA
    46.75
  • Stride(cm)
    68
  • Cals
    550
  • Cadence
    160
  • BPM
    134
  • %MHR
    77.3
  • B/mi
    1993
  • Asc(m)
    327
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 134/184bpm [1753b/mi] 101cal 4.59/5.74mph
2) 1mi - 13:45(13:45/mi) 137/162bpm [1883b/mi] 101cal 4.36/5.53mph
3) 1mi - 14:24(14:24/mi) 132/146bpm [1902b/mi] 93cal 4.17/6.1mph
4) 1mi - 22:12(22:12/mi) 124/157bpm [2752b/mi] 109cal 2.7/6.72mph
5) 1mi - 13:04(13:04/mi) 136/154bpm [1778b/mi] 88cal 4.59/6.37mph
6) 0.61mi - 7:04(11:33/mi) 148/158bpm [1709b/mi] 58cal 5.2/5.85mph
13:05 13:45 14:24 22:12 13:04 7:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 131 87-150 1605 174 116-184 7/19
0.50 6:07 3:03 12:14 139 129-148 1700 169 88-182 28/16
0.75 9:29 3:22 13:29 134 121-142 1806 160 88-182 22/39
1.00 16:06 6:37 +3:03 26:27 130 91-184 3438 160 86-184 29/25
1.25 19:37 3:31 14:05 140 126-162 1973 169 90-238 16/15
1.50 22:32 2:54 11:37 139 128-145 1615 171 88-184 42/49
1.75 25:54 3:22 13:29 141 128-149 1902 154 90-188 17/14
2.00 29:52 3:58 15:52 136 122-146 2157 142 88-182 25/17
2.25 33:08 3:16 13:05 136 125-146 1778 152 88-184 19/13
2.50 36:17 3:09 12:35 136 128-144 1711 174 116-190 19/24
2.75 40:33 4:16 17:05 126 98-146 2153 144 90-190 29/17
3.00 44:16 3:43 14:52 133 126-140 1977 144 86-184 19/15
3.25 48:30 4:14 16:55 140 118-157 2367 153 90-184 20/12
3.50 54:36 6:06 24:25 123 106-144 3004 141 88-186 28/17
3.75 1:02:58 8:22 33:29 118 95-156 3950 155 108-184 18/21
4.00 1:06:28 3:29 13:58 134 122-143 1871 169 116-194 16/22
4.25 1:10:23 3:56 15:43 123 108-133 1933 161 116-190 21/30
4.50 1:13:25 3:02 12:06 140 130-146 1695 159 90-188 10/16
4.75 1:16:24 2:59 11:58 143 135-151 1710 158 90-186 27/28
5.00 1:19:32 3:07 12:29 140 121-154 1748 165 88-182 22/32
5.25 1:22:20 2:48 11:13 147 141-152 1648 169 88-184 28/18
5.50 1:25:08 2:48 11:14 149 142-158 1673 177 130-186 15/24
5.61 1:26:36 1:28 13:08 149 145-157 1956 169 90-186 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 15:31
    17 16.2% 16:57
    16 11.5% 13:47
    13 8.8% 11:25
    10 9.0% 11:54

  • Cadence Distribution

    160 avge / 238 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 179 4.3 53:15 13:12
    Walk 32.1 116 1.3 28:49 21:23
    Still 1.6 - - 1:29 -
    Pause 3.4 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 44.82% More
    800m 5:32 11:08 53.71% More
    1km 6:54 11:07 54.79% More
    Mile 11:37 11:37 51.91% More
    5k 45:28 14:38 46.33% More
    5 miles 1:18:53 15:47 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 44.87
    5km 44:40 14:23 47.16
    5M 1:13:57 14:47 46.81
    10km 1:33:07 14:59 46.70
    10M 2:34:11 15:25 46.85
    Half 3:25:17 15:40 46.17
    20M 5:21:28 16:04 46.91
    Mara 7:08:00 16:20 47.00
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