You can still access the old version of this page.

Thu 14th Nov 2024 at 7:11am by Pothunter

Walk > General
  • Time
    1:29:19
  • Miles
    4.40
  • Min/mi
    20:18
  • Stride(cm)
    68
  • Cals
    473
  • Cadence
    116
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1695
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:20(21:27/mi) 84/96bpm [1802b/mi] 77cal 46/119rpm
2) 0.62mi - 13:55(22:24/mi) 86/102bpm [1926b/mi] 74cal 43/62rpm
3) 0.62mi - 12:33(20:11/mi) 78/91bpm [1575b/mi] 63cal 51/61rpm
4) 0.62mi - 12:21(19:52/mi) 76/89bpm [1510b/mi] 60cal 50/65rpm
5) 0.62mi - 12:48(20:35/mi) 83/102bpm [1709b/mi] 62cal 48/62rpm
6) 0.62mi - 11:36(18:40/mi) 89/97bpm [1661b/mi] 69cal 56/63rpm
7) 0.62mi - 11:51(19:04/mi) 87/100bpm [1659b/mi] 64cal 54/109rpm
8) 0.05mi - 57(19:40/mi) 88/91bpm [1730b/mi] 4cal 51/60rpm
13:20 13:55 12:33 12:21 12:48 11:36 11:51 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 80 73-87 1704 117 104-120 6/0
0.25 6:12 3:32 28:18 79 75-89 2236 115 100-120 5/3
0.38 8:51 2:40 21:16 82 74-92 1744 122 112-238 2/1
0.50 11:10 2:19 18:29 90 86-95 1663 115 106-124 4/1
0.63 13:23 2:13 17:46 90 88-94 1599 115 112-118 6/1
0.75 16:04 2:41 21:26 91 86-96 1950 115 108-122 3/1
0.88 18:45 2:41 21:27 94 87-102 2017 117 108-122 1/4
1.00 22:36 3:51 30:48 83 78-89 2556 113 102-122 2/1
1.13 25:02 2:26 19:32 80 76-86 1563 113 106-116 2/1
1.25 27:22 2:20 18:38 83 78-87 1546 115 110-118 17/6
1.38 30:06 2:44 21:50 74 68-82 1615 116 106-120 1/9
1.50 32:30 2:24 19:15 77 71-83 1482 113 108-118 17/0
1.63 35:00 2:30 20:03 81 75-86 1624 113 102-120 8/1
1.75 37:24 2:24 19:10 83 72-91 1590 113 110-114 5/5
1.88 39:58 2:34 20:33 76 71-80 1562 113 104-118 0/8
2.00 43:04 3:05 24:44 78 68-89 1929 115 106-130 2/11
2.13 45:22 2:19 18:29 72 66-80 1331 114 108-120 4/7
2.25 47:49 2:26 19:29 75 70-82 1462 117 106-124 1/4
2.38 50:00 2:12 17:33 79 70-89 1386 117 110-128 7/13
2.50 52:21 2:21 18:49 78 74-84 1468 117 114-122 5/1
2.63 55:10 2:49 22:28 80 74-88 1798 117 108-124 1/4
2.75 57:42 2:32 20:20 80 74-87 1626 118 114-120 0/4
2.88 59:51 2:09 17:10 81 74-87 1390 119 116-122 1/4
3.00 1:02:52 3:01 24:08 81 72-97 1955 117 112-122 1/4
3.13 1:05:19 2:27 19:35 95 85-102 1861 116 102-124 0/5
3.25 1:07:32 2:13 17:45 91 84-97 1615 118 110-124 6/6
3.38 1:09:49 2:17 18:14 85 76-92 1550 111 90-116 8/0
3.50 1:12:11 2:22 18:59 90 85-95 1708 113 108-118 4/0
3.63 1:14:29 2:18 18:23 91 86-97 1673 114 102-118 5/0
3.75 1:16:58 2:29 19:54 90 83-97 1791 123 96-218 2/2
3.88 1:19:09 2:11 17:25 94 89-99 1637 118 112-122 1/3
4.00 1:21:45 2:36 20:50 85 78-92 1771 119 108-124 0/6
4.13 1:23:56 2:11 17:26 85 78-91 1482 118 114-122 0/7
4.25 1:26:26 2:30 19:58 85 78-90 1697 118 106-124 1/1
4.38 1:28:49 2:23 19:07 88 81-94 1682 115 108-118 1/5
4.40 1:29:19 30 22:09 88 85-90 1950 115 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.8% 20:55
    25 3.2% 18:24
    16 11.4% 18:53
    15 2.1% 19:32
    12 3.5% 25:45

  • Cadence Distribution

    116 avge / 238 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:04 18:14 More
    1km 11:27 18:25 More
    Mile 18:36 18:36 More
    5k 1:00:53 19:36 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here