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Thu 14th Nov 2024 at 8:18am by Oranj

Bike > Commuting
  • Time
    16:21
  • Miles
    3.43
  • Mph
    12.6
  • Cals
    152
  • BPM
    109
  • %MHR
    65.1
  • B/mi
    522
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 5.53km - 16:21(2:58/km) 109/125bpm [323b/km] 152cal
16:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.20 94 80-107 553 2/0
0.25 1:21 37 12.07 111 107-113 552 2/0
0.38 2:04 42 10.65 110 107-112 620 1/1
0.50 2:41 38 11.97 109 103-113 547 2/4
0.63 3:05 24 18.90 116 103-123 368 0/11
0.75 3:34 29 15.43 112 103-122 435 0/3
0.88 4:22 48 +6 9.45 103 99-108 654 0/1
1.00 4:55 33 13.43 108 106-112 482 1/0
1.13 5:30 34 13.14 111 110-113 507 1/0
1.25 6:04 35 12.99 113 110-117 522 1/0
1.38 6:39 35 12.96 115 113-117 533 2/0
1.50 7:17 38 11.90 114 110-117 575 2/0
1.63 7:51 35 13.02 114 113-115 525 1/0
1.75 8:36 44 10.15 112 111-113 662 0/1
1.88 9:12 37 12.29 112 110-114 547 0/1
2.00 9:46 33 13.54 107 100-111 474 0/1
2.13 10:19 33 13.64 97 94-103 427 0/3
2.25 10:53 34 13.08 100 97-107 459 0/1
2.38 11:22 29 15.28 111 107-114 436 1/2
2.50 11:57 35 12.98 111 109-115 513 2/0
2.63 12:31 34 13.40 115 110-119 515 3/0
2.75 13:11 40 11.18 123 119-125 660 3/0
2.88 13:47 36 12.40 120 117-122 581 1/1
3.00 14:26 38 11.72 115 110-118 589 1/0
3.13 14:58 33 13.84 108 98-110 468 0/1
3.25 15:38 39 11.39 92 91-99 484 1/1
3.38 16:06 28 15.86 114 103-116 431 1/3
3.43 16:27 21 9.80 104 98-113 637 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:19 More
    800m 2:02 4:06 More
    1km 2:43 4:22 More
    Mile 4:31 4:31 More
    5k 14:32 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:45 4:59
    20km 1:02:22 5:01
    15 miles 1:15:51 5:03
    20 miles 1:42:18 5:07
    40km 2:08:15 5:10
    25 miles 2:09:01 5:10
    42km 2:14:55 5:10
    50 miles 4:25:18 5:18
    56 miles 4:58:29 5:20
    100 miles 9:05:31 5:27
    112 miles 10:13:46 5:29

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