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Wed 13th Nov 2024 at 7:13pm by Pothunter

Walk > General
  • Time
    1:09:42
  • Miles
    3.81
  • Min/mi
    18:18
  • Stride(cm)
    73
  • Cals
    397
  • Cadence
    120
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1624
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:23(18:20/mi) 83/93bpm [1522b/mi] 63cal 50/76rpm
2) 0.62mi - 11:12(18:02/mi) 92/104bpm [1659b/mi] 64cal 55/70rpm
3) 0.62mi - 11:26(18:24/mi) 92/101bpm [1693b/mi] 65cal 54/64rpm
4) 0.62mi - 11:24(18:20/mi) 92/108bpm [1687b/mi] 70cal 53/64rpm
5) 0.62mi - 11:42(18:49/mi) 88/99bpm [1656b/mi] 63cal 52/64rpm
6) 0.62mi - 11:13(18:03/mi) 86/98bpm [1553b/mi] 66cal 56/63rpm
7) 0.08mi - 1:22(17:30/mi) 77/79bpm [1348b/mi] 6cal 57/62rpm
11:23 11:12 11:26 11:24 11:42 11:13 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:08 80 75-83 1531 122 118-128 0/4
0.25 4:22 1:58 15:44 83 74-92 1306 124 118-130 0/5
0.38 6:22 2:00 16:03 83 76-88 1333 124 120-128 0/3
0.50 9:33 3:11 25:31 83 76-88 2117 125 118-130 0/2
0.63 11:28 1:54 15:16 87 82-93 1328 124 120-126 2/1
0.75 13:31 2:03 16:25 92 88-99 1511 123 118-126 2/1
0.88 15:34 2:03 16:27 92 87-97 1513 122 110-130 3/3
1.00 17:44 2:09 17:14 97 88-104 1672 122 116-128 1/3
1.13 20:08 2:24 19:15 90 84-95 1732 117 88-128 1/2
1.25 22:45 2:37 20:53 91 86-98 1900 114 90-140 1/2
1.38 24:55 2:11 17:25 94 90-97 1638 121 118-126 2/1
1.50 27:27 2:32 20:17 92 87-96 1866 122 114-128 1/2
1.63 29:35 2:08 17:02 90 84-93 1532 121 118-126 1/2
1.75 32:00 2:25 19:20 89 83-94 1720 121 116-126 1/2
1.88 34:13 2:13 17:45 94 88-99 1668 119 112-126 5/1
2.00 36:16 2:03 16:23 90 83-96 1474 120 112-124 4/0
2.13 38:42 2:25 19:24 84 80-91 1629 117 82-124 4/2
2.25 41:15 2:34 20:30 96 84-106 1968 119 114-124 6/0
2.38 43:34 2:18 18:28 93 87-100 1717 117 108-124 4/5
2.50 45:42 2:08 17:06 95 89-99 1625 115 110-124 4/1
2.63 49:03 3:21 26:45 87 78-97 2327 116 110-124 2/4
2.75 51:08 2:05 16:41 89 84-93 1485 119 114-124 0/6
2.88 53:12 2:04 16:34 90 86-94 1490 121 116-128 1/2
3.00 55:20 2:08 17:04 85 83-91 1450 118 114-124 1/2
3.13 57:29 2:09 17:14 89 81-93 1534 119 116-124 3/0
3.25 59:43 2:14 17:49 88 81-95 1568 119 116-124 6/0
3.38 1:01:52 2:09 17:13 86 82-90 1481 120 118-124 2/2
3.50 1:04:08 2:16 18:10 89 80-98 1616 117 112-120 5/1
3.63 1:06:29 2:20 18:44 85 82-89 1592 118 108-124 2/2
3.75 1:08:46 2:17 18:17 83 76-87 1517 119 114-124 1/4
3.80 1:09:41 55 17:16 77 74-78 1330 117 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 18:32
    11 1.6% 17:32

  • Cadence Distribution

    120 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:06 16:18 More
    1km 10:26 16:48 More
    Mile 17:10 17:10 More
    5k 56:22 18:08 More
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