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Wed 13th Nov 2024 at 6:22pm by PCleasby

Run > General
  • Time
    57:48
  • Miles
    7.02
  • Min/mi
    8:14
  • Pacing
    92.4%
  • WAVA
    59.98
  • Stride(cm)
    114
  • Cals
    809
  • Watts
    390
  • Cadence
    171
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1211
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 128/144bpm [1117b/mi] 110cal 365/456W
2) 1mi - 8:22(8:22/mi) 139/151bpm [1163b/mi] 112cal 376/547W
3) 1mi - 8:22(8:22/mi) 150/157bpm [1255b/mi] 120cal 393/448W
4) 1mi - 8:08(8:08/mi) 154/162bpm [1252b/mi] 119cal 406/491W
5) 1mi - 8:02(8:02/mi) 150/155bpm [1204b/mi] 112cal 378/413W
6) 1mi - 8:08(8:08/mi) 154/159bpm [1251b/mi] 118cal 400/521W
7) 1mi - 7:56(7:56/mi) 156/161bpm [1237b/mi] 116cal 409/477W
8) 0.02mi - 8(7:44/mi) 160/161bpm [1237b/mi] 2cal 420/426W
8:44 8:22 8:22 8:08 8:02 8:08 7:56 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 113 78-123 1014 164 76-170 350 153-395 3/2
0.50 4:27 2:12 8:49 127 123-129 1119 168 166-170 364 330-395 1/2
0.75 6:36 2:09 8:36 135 129-137 1162 169 168-174 387 348-456 6/2
1.00 8:43 2:08 8:30 138 134-144 1174 170 166-176 375 366-388 1/3
1.25 10:49 2:05 8:22 138 127-141 1154 169 166-170 370 353-385 1/3
1.50 12:55 2:06 8:25 138 127-142 1161 169 166-172 368 354-389 0/4
1.75 15:00 2:05 8:22 142 138-147 1187 170 168-172 378 362-400 1/1
2.00 17:28 2:28 +22 9:50 137 118-151 1348 170 128-176 389 149-547 6/6
2.25 19:32 2:04 8:17 148 146-153 1226 170 168-172 389 365-416 2/3
2.50 21:39 2:07 8:27 150 146-152 1267 170 168-172 381 357-423 5/0
2.75 23:44 2:06 8:22 148 141-154 1239 171 170-174 394 360-440 3/1
3.00 25:50 2:06 8:23 155 153-157 1299 172 168-174 408 366-448 9/0
3.25 27:54 2:04 8:14 156 150-162 1285 173 170-176 435 388-485 8/0
3.50 29:54 2:00 7:59 153 134-159 1222 170 168-172 370 319-406 3/4
3.75 31:56 2:02 8:09 151 146-157 1230 172 170-176 397 326-455 2/8
4.00 33:58 2:02 8:08 158 151-162 1285 173 170-176 422 362-491 9/1
4.25 35:56 1:59 7:55 148 139-153 1171 170 168-174 361 321-400 0/11
4.50 37:58 2:01 8:06 148 136-154 1199 171 168-174 373 353-406 0/9
4.75 40:00 2:02 8:09 151 148-155 1231 172 170-174 392 371-413 1/4
5.00 42:00 2:00 7:58 151 143-155 1203 171 170-174 384 370-396 1/5
5.25 44:02 2:02 8:08 153 149-156 1244 172 168-176 392 326-441 3/3
5.50 46:04 2:02 8:08 154 142-159 1252 172 170-180 400 366-521 5/5
5.75 48:05 2:01 8:05 155 151-157 1252 172 168-176 405 393-431 2/2
6.00 50:07 2:02 8:09 155 145-158 1264 173 170-176 401 381-418 4/1
6.25 52:05 1:58 7:51 157 155-159 1233 174 172-176 409 394-458 3/2
6.50 54:05 2:00 8:02 156 155-158 1253 174 172-178 407 398-424 2/2
6.75 56:02 1:57 7:49 154 140-158 1203 174 170-178 396 359-477 2/6
7.00 58:03 2:00 8:01 158 154-161 1265 175 172-178 425 396-455 7/1
7.01 58:10 7 8:18 160 159-161 1328 171 168-172 420 418-422 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 8:21
    11 2.1% 8:13

  • Cadence Distribution

    171 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 7 57:43 8:17
    Walk 0.1 86 0 5 9:00
    Pause 0.6 - - 22 -

  • Power Distribution

    390W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.40% More
    800m 3:55 7:53 50.75% More
    1km 4:54 7:53 52.87% More
    Mile 7:54 7:54 55.62% More
    5k 24:56 8:01 60.03% More
    5 miles 40:33 8:07 60.17% More
    10k 51:07 8:14 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.92
    5km 24:13 7:48 61.80
    5M 40:14 8:03 60.64
    10km 50:45 8:10 60.06
    10M 1:24:19 8:26 59.79
    Half 1:52:29 8:35 58.86
    20M 2:56:41 8:50 59.38
    Mara 3:55:42 9:00 59.35

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